A alexsmom New member Nov 8, 2001 #1 Damn!!!!!!!!....I read in another post recently that these were great for defining the legs....I never really did them because they always kind off bothered my shoulders...but anyway, did 5 sets yesterday and man....I am in PAIN today!!!!!!!!!!
Damn!!!!!!!!....I read in another post recently that these were great for defining the legs....I never really did them because they always kind off bothered my shoulders...but anyway, did 5 sets yesterday and man....I am in PAIN today!!!!!!!!!!
D diamonddiceclay New member Nov 8, 2001 #2 do 3 sets-5 is too much if you are using the right weight
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