Gymjunkie09's EF 90 day contest log

[gymjunkie09]

a.m. fasted cardio jog-sprint-walk and repeat 3.5 miles

 

[zedhed]

Looking good junkie. Stay healthy, get plenty of rest and Keep Hittin It bro!
Good luck my man!

 

[RADAR]

a.m. fasted cardio jog-sprint-walk and repeat 3.5 miles

another good workout-try skipping rope ,you won't last 5 minutes!

Good job ,keep it up!


"HALF OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP IN ORDER TO GET IT"

 

[gymjunkie09]

todays' workout

5 min ligh jog

Bench Press
135x15
135x15
135x13
135x12
135x10

Declin Bench Press
135x15
135x12
135x12
135x12
135x10

Stamding Cable Crossover
50x15
50x15
50x15
50x10/40x5
50x9/40x6

Hammer Strength one arm chest press: 3 sets 0f 15 @25lbs each arm (banged these out as fast as i could all three sets on each arm took about 2minutes

Standing alt Db Curl: 3 sets of 15 @25lbs

Hammer Curl: 3 sets of 15 @20lbs

superset: close-grip chinups: 3 sets of 10
One arm cable curls:3 dropsets of 20/15

 

[hurricane]

i must be kinda slow because i cant find your progress pics

 

[gymjunkie09]

i must be kinda slow because i cant find your progress pics

ill get them up today.......sorry bro been busy the last few days

 

[gymjunkie09]

http://i916.photobucket.com/albums/ad2/gymjunkie1980/contestpic3.jpg


http://i916.photobucket.com/albums/ad2/gymjunkie1980/ef contest pics 3-16/back3-16.jpg

 

[hurricane]

http://i916.photobucket.com/albums/ad2/gymjunkie1980/contestpic3.jpg


http://i916.photobucket.com/albums/ad2/gymjunkie1980/ef contest pics 3-16/back3-16.jpg

very nice improvement brother! u are doing well.. keep it up

 

[zedhed]

That close up is showing some dam nice improvement junkie. Good for you brother.
Keep on keeping on bro!
Gooc luck man!

 

[gymjunkie09]

very nice improvement brother! u are doing well.. keep it up

Thanks bro this contest has been a great learning experience for me all around the board