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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Gymjunkie09's EF 90 day contest log

Looking good junkie. Stay healthy, get plenty of rest and Keep Hittin It bro!
Good luck my man!
 
a.m. fasted cardio jog-sprint-walk and repeat 3.5 miles

another good workout-try skipping rope ,you won't last 5 minutes!

Good job ,keep it up!


"HALF OF GETTING WHAT YOU WANT IS KNOWING WHAT YOU HAVE TO GIVE UP IN ORDER TO GET IT"
 
todays' workout

5 min ligh jog

Bench Press
135x15
135x15
135x13
135x12
135x10

Declin Bench Press
135x15
135x12
135x12
135x12
135x10

Stamding Cable Crossover
50x15
50x15
50x15
50x10/40x5
50x9/40x6

Hammer Strength one arm chest press: 3 sets 0f 15 @25lbs each arm (banged these out as fast as i could all three sets on each arm took about 2minutes

Standing alt Db Curl: 3 sets of 15 @25lbs

Hammer Curl: 3 sets of 15 @20lbs

superset: close-grip chinups: 3 sets of 10
One arm cable curls:3 dropsets of 20/15
 
That close up is showing some dam nice improvement junkie. Good for you brother.
Keep on keeping on bro!
Gooc luck man!
 
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