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Gymgurl's 16 weeks of endurance, strength and power
- Thread starter Gymgurl
- Start date
When we are no longer able to change a situation …
we are challenged to change ourselves.
Nov 14th....
Still sick damn it lol....Headed to the gym in a little while. Having a rough time with some personal issues and I guess weights will be my stress reducer today...no cardio..giving the lung sometime to get better...well until tomorrow...
we are challenged to change ourselves.
Nov 14th....
Still sick damn it lol....Headed to the gym in a little while. Having a rough time with some personal issues and I guess weights will be my stress reducer today...no cardio..giving the lung sometime to get better...well until tomorrow...
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Gymgurl said:
One legged dead lifts (core) 3 x10 45#
one legged db rows (core) 3 x10 10#
Lat Pulldown 3 x 10 50#
Db incline chest press on stability ball 3 x 10 15#
bi cable curls 3 x 10 50#
Db hammer curls on stability ball 3 x 10 15#
alter db curls on ball 3 x 10 15#
tricep overhead ext w/ rope 3 x 10 50#
rope pull down 3 x 10 50#
db kickbacks 3 x 10 8#
one arm over head press (core) 3 x 10 10#
standing military press ez-bar 3 x 10 20#
Split squats 3 x 10 45#
Barbell side lunge 3 x 10 65#
romanian deadlifts 3 x 8 110#
Platform hamstring tilt on buso ball (core) 3 x 10
standing calf raises w/ barbell 3 x 10 105#
one legged calf rasies w/barbell 3 x 5 105#
calories 1561
fat 25% (42g)
carb 39% (170g)
Pro 36% (135g)
Supplements:
Levorox
Glucerrol
sesapure
vit B
L-Glutamin
amino acids
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well, i gotta say, if you're gonna see that thru the holidays, you're a better man than I. ya got some rugged, ball busting choices of exercise there. fuck that one legged stuff, i have to sit in an overstuffed chair to put my pants on...please stick with, cuz i'd like to see how this pans out.Gymgurl said:
