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Gymgurl's 16 weeks of endurance, strength and power

Where there is humility, there is wisdom.

~ Proverbs 11:2 ~



Jan 16th..

Okay my mian goal today it to up those cals....Body is feeling great with more cals right now. Yesterday was stressful and today will be also since I have 5 kids at my house all day and two are not mine. I need to add some higher cal foods...flax and natty pb will help up them...training? I doubt it...have kids until I go to work...If they are open. Tried to train yesterday and they were closed due to no power and now I have two extra kids that I can't put into the day care....UGHHHHHHH So Im trying to think of something here lol



1593
39
210
108


Workout:
Preacher curls
incline DB curls
tri pull down....decending
tri kickbacks
 
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Gymgurl said:
Where there is humility, there is wisdom.

~ Proverbs 11:2 ~



Jan 16th..

Okay my mian goal today it to up those cals....Body is feeling great with more cals right now. Yesterday was stressful and today will be also since I have 5 kids at my house all day and two are not mine. I need to add some higher cal foods...flax and natty pb will help up them...training? I doubt it...have kids until I go to work...If they are open. Tried to train yesterday and they were closed due to no power and now I have two extra kids that I can't put into the day care....UGHHHHHHH So Im trying to think of something here lol
Click to expand...

lock them in the basement LOL
 
btw, lol @ the word "humility" being dropped in the womens forum. ya know what? add wisdom to that....
 
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.


Jan 17th.......
Woke up to some sore Bi's...thanks Duckie lol.....food was good yesterday....Today is swim and cycle and not sure what else....All kids are back in school....So no more locking them in the basement....thanks CK lolol
Woke up in this sleepy funk....Going to go to the gym and try to work it off. They are putting in all new cardio machines...so cycle I think it is....

3 Mile run
5 mile cycle 15 min....
15 laps in the pool....350 meters I think


1565 cals
32 fat
167 carbs
151 prot
 
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The depth of a soul is not measured by what appears on the surface.


Jan 18th.......

Still sore in the bi's.....DUCKIE....lol...Trying to get into the gym this am for back and chest....Then I have to go back and work which I hate!! oH but on my swiming yesterday....I am improving....slowly but I am!


Crap just noticed I have a run on the 4th of February.....hmmmmmmm....not sure about that one lol...a little to cold lol :qt:

1633 Cals
39 Fat
155 carb
160 pro

HOLY CRAP LOOK AT THOSE CALS


DB shoulder press
alt front raise
DB Hammer shou SS w/ DB side lifts
shoulder circuit
in and outs laying on side
 
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I thought about you alot today while on my park jog...anyone would have thought I was crawling...LOL terrible pace 6:15 per Km
 
Not bad at all.....RUN YOUR OWN RACE my friend....who cares what others think......I was just reading that 98% of the population can not even run 3 miles straight.....so just keep that in mind!
 
Gymgurl said:
The depth of a soul is not measured by what appears on the surface.


Jan 18th.......

Still sore in the bi's.....DUCKIE....lol...Trying to get into the gym this am for back and chest....Then I have to go back and work which I hate!! oH but on my swiming yesterday....I am improving....slowly but I am!


Crap just noticed I have a run on the 4th of February.....hmmmmmmm....not sure about that one lol...a little to cold lol :qt:
Click to expand...

Your going hard on the weights now! I am happy that you are improving in swimming, sooo excited for you!
 
Jan 19th.....

Wide grip pull down / 4 sets
seated T bar rows/ 3 sets
close grip/ 3 sets
One arm Db rows 4 sets
Back ext. 2 sets

55 min spin class...12.5 miles
 
Gymgurl said:
Jan 19th.....

Wide grip pull down / 4 sets
seated T bar rows/ 3 sets
close grip/ 3 sets
One arm Db rows 4 sets
Back ext. 2 sets

55 min spin class...12.5 miles
Click to expand...


Food way to much to count....cant be THAT bad..but I did go out to eat :worried: Ate healthy all day and no I didn;t skip meals so I could eat dinner like normal......
 
Cura nihil aliud nisi ut valeas

Jan 24....

Not sure if that is the right day.....Been really busy..might run today.. I ran on Saturday and Sunday...3.5 miles on saturday and 5 miles on sunday. I never knew it was that hard to run through the snow! I think I work twice as hard trying to move though that stuff without fallin on my bum.....
 
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The Grave

Do not stand at my grave and weep.
I am not there.
I do not sleep.
I am a thousand winds that blow.
I am the diamond glint on the snow.
I am the sunlight on ripened grain.
I am the autumn rain.
When you awake in the morning hush,
I am the swift uplifiting rush
of birds circling in flight
I am the stars that shine at night.
Do not stand on my grave and weep.
I am not there.
I do not sleep.
 
toocute.jpg
 
I'm out of bed and dressed, what more do you want?

Jan 25th....

Awwww thanks Duck.....Hmmmmm...no run yesterday and now it is the clodest day of 2007 so far...so I doubt I will run. I guess I can get my bum on the treadmill I have at home....Maybe try that...Not great on the knees....kinda old.

Having way to many personal issues right now and feeling really depressed...Im trying to maintain training becasue it does help me to focus and to destress about my home life. Ive lost 6 pounds since Saturday. Not sure why really..maybe all the eating clean, eating more cals and training the last two weeks....maybe the stress
 
Life is not painful, it's my resistance to life that causes me the pain.

Jan 26th.....

Okay I am making myself go to the gym if I can hold myself together....can't burst out into tears when I am squating unles it is due to pain.......I haven't left my house since Sunday so I think I need to be doing that too....
 
Jan 27th....

Im up north right now.....ran 4 miles in about 4 inches of snow...it was wondeful...except they are hunting for bobcat right next to our property so I was a little freaked out about that LOL....but it was a beautiful run....no music just meditated to the sound of my feet and breath....
 
Gosh! I just don't see how anyone can run in the cold, let alone snow!! Mad props for that. :lmao: ;) The whole bobcat thing would freak me out a bit, too. I would be running FAST! LOL! Have a good weekend, GG!
 
Will2BLean said:
Gosh! I just don't see how anyone can run in the cold, let alone snow!! Mad props for that. :lmao: ;) The whole bobcat thing would freak me out a bit, too. I would be running FAST! LOL! Have a good weekend, GG!
Click to expand...



That was on saturday....On sunday I ran 4 miles again...15 degrees out and snowy.....BUT...Im running...all of a sudden I run over this hill and there are 3 men standing in the street with guns lol....they were wating for the the other menand dogs to push the bobcat out of the woods...and here I go running right by them LOL...oh well good news....no Bobcat.....GO BOBCAT lol
 
The food is back to normal..."your" normal as of the weekend....first part of the week I couldn't eat sleep or think.....so back on track with taking care of myself
 
If you do what you always did, you'll get what you always got


No nothing yesterday and I'm not racing this weekend either.....
 
" I will not let someone else's behavior take charge of my life"

Jan 31.......

Okay lets start with the good....down 6 pounds this month......thank you Duck....

Bad news...no race this weekend....7 degrees out is just to dang cold to run....I think the high will be 13 and that is at 5:00pm the race is at 9:00am......Not mentally prepared either with all the stuff going on at home...so looks like the dual will be my first this season.

As for everything else.....it has settled down a bit...... :worried: I think
 
Gymgurl said:
" I will not let someone else's behavior take charge of my life"

Jan 31.......

Okay lets start with the good....down 6 pounds this month......thank you Duck....

Bad news...no race this weekend....7 degrees out is just to dang cold to run....I think the high will be 13 and that is at 5:00pm the race is at 9:00am......Not mentally prepared either with all the stuff going on at home...so looks like the dual will be my first this season.

As for everything else.....it has settled down a bit...... :worried: I think
Click to expand...
You're welcome ;) LOoked like you had dropped some yesterday too... I meant to tell you that but got busy instead
 
Gymgurl said:
" I will not let someone else's behavior take charge of my life"

Jan 31.......

Okay lets start with the good....down 6 pounds this month......thank you Duck....

Bad news...no race this weekend....7 degrees out is just to dang cold to run....I think the high will be 13 and that is at 5:00pm the race is at 9:00am......Not mentally prepared either with all the stuff going on at home...so looks like the dual will be my first this season.

As for everything else.....it has settled down a bit...... :worried: I think
Click to expand...

I ran 3.5 in 40 degrees yesterday. I don't see how you do it. The whole time my pepee was inverted...:worried: Keep up the good work!!
 
Gymgurl said:
" I will not let someone else's behavior take charge of my life"

Jan 31.......

Okay lets start with the good....down 6 pounds this month......thank you Duck....

Bad news...no race this weekend....7 degrees out is just to dang cold to run....I think the high will be 13 and that is at 5:00pm the race is at 9:00am......Not mentally prepared either with all the stuff going on at home...so looks like the dual will be my first this season.

As for everything else.....it has settled down a bit...... :worried: I think
Click to expand...
Congrats on the 6 pounds! :) Way to go, lady! :D

Don't wory about the race - it is not fun to run in that cold air anyhow! You'll be so happy in bed under the warm blankets :)
 
FFQuads said:
I ran 3.5 in 40 degrees yesterday. I don't see how you do it. The whole time my pepee was inverted...:worried: Keep up the good work!!
Click to expand...



Turtle...something us girls don't have to worry about...lol....I can handle 15 degrees as long as there is no wind....but single didgits is just way to cold....

anyway....Yesterday was leg day....OMG she worked me hard.....I need to get the info from Duck and then I will post it....awesome leg day!!
 
Gymgurl said:
Turtle...something us girls don't have to worry about...lol....I can handle 15 degrees as long as there is no wind....but single didgits is just way to cold....

anyway....Yesterday was leg day....OMG she worked me hard.....I need to get the info from Duck and then I will post it....awesome leg day!!
Click to expand...
Stop your whining :lmao: I heard enough of that yesterday HA
From memory....
Leg Press (10 x 180)(8 x 230)(8 x 270)(8 x 300) <-- PLUS sled of 85 lbs
Standing lunges w db's (12 x 20)
Moved to smith lunges (10 x 65) x 2 (8 x 75)
Single leg ext (10 x 30) x 4
Seated leg curls (10 x 60) x 3
Romanian Deadlifts (10 x 45) (10 x 65) x 2
Seated calf raises (10 x 135) x 2 (8 x 145)
Standing calf raises (15 toes in/out) x 3
 
Gymgurl said:
OMG she brings the whip and boots with her everytime LOL...she is awesome...
Click to expand...
LMAO.... She learns well
HA HA HA... She's probably taking it out on you what I do to her.
Matchbox 20 song pops into my head "I want to push you around..."

LOL
 
I'm gonna kill you LOL....damn that's what it is........Well maybe I will look better once she takes out her frustration lol....
 
Gymgurl said:
I'm gonna kill you LOL....damn that's what it is........Well maybe I will look better once she takes out her frustration lol....
Click to expand...
How bout you just get your butt up to the gym today :FRlol:
 
Gymgurl said:
I'm gonna kill you LOL....damn that's what it is........Well maybe I will look better once she takes out her frustration lol....
Click to expand...
Well from what I hear you are already making great progress...
Though I hear the excuses you try out and I just laugh. I like the one on the calf raises : "I don't have the right shoes on, I can't do these" LOL
RIGHT I heard that out of her I think a couple times and said,"So.... your the one that bought and wore them don't wear them next time." There's no mercy!!!! Mercy is for the weak.
A long time ago when my ex-trainer used to push me I would just say,"I can't do another set." He would say, "why now, let me hear the excuse", I said, "I would die, complete death, and then my parents will sue you."
I guess you teach like you learn.
I know if he didn't push and motivate me when I didn't want too... I wouldn't be where I am today. SBT's gains I'm sure the push is what is needed. Even the little eye rolls as she walks away I can see.. despite thinking she is sneaky I can see them :evil: She hasn't cried YET :evil: but come close.. and there is always time.. wait till dieting comes into play HA HA HA

I'm glad you all are having fun... Right word?!?! :rose:
 
WAIT.....lol......I had trail runners on which are have so much freaking support you can't lift your calfs ..Im gonna beat her LOL
 
treilin said:
Well from what I hear you are already making great progress...
Though I hear the excuses you try out and I just laugh. I like the one on the calf raises : "I don't have the right shoes on, I can't do these" LOL
RIGHT I heard that out of her I think a couple times and said,"So.... your the one that bought and wore them don't wear them next time." There's no mercy!!!! Mercy is for the weak.
A long time ago when my ex-trainer used to push me I would just say,"I can't do another set." He would say, "why now, let me hear the excuse", I said, "I would die, compete death, and then my parents will sue you."
I guess you teach like you learn.
I know if he didn't push and motivate me when I didn't want too... I wouldn't be where I am today. SBT's gains I'm sure the push is what is needed. Even the little eye rolls as she walks away I can see.. despite thinking she is sneaky I can see them :evil: She hasn't cried YET :evil: but come close.. and there is always time.. wait till dieting comes into play HA HA HA

I'm glad you all are having fun... Right word?!?! :rose:
Click to expand...
OH puhhhhhhhhlease! The crying had nothing to do with you there little missey! More like the kniving pain in my knee :evil: I'll just be more sneaky or hide it better I suppose :lmao:
 
Gymgurl said:
WAIT.....lol......I had trail runners on which are have so much freaking support you can't lift your calfs ..Im gonna beat her LOL
Click to expand...
No, no I was asking how it was going and she told me you were doing good and even had excuses... LOL I asked to hear them!!

sbt2082 said:
OH puhhhhhhhhlease! The crying had nothing to do with you there little missey! More like the kniving pain in my knee I'll just be more sneaky or hide it better I suppose
Click to expand...
Yeah yeah.... either way knee or not... Toe or not, arm or not.. It's always something LOL :evil:
 
treilin said:
Yeah yeah.... either way knee or not... Toe or not, arm or not.. It's always something LOL :evil:
Click to expand...
Well I must be rubbing off on you and your forearm then :lmao:
Just kidding... its alright I have NO problem admitting I whine, LOL, I just tell GG thats her excuses are even better then mine ;)
 
She does and then we laugh about daisy because she tells me to put my big girl panties on and stop whinning LOL
 
When the right time comes for us to move on to other things - God withdraws from us the sense of His presence in order to strengthen our faith. (Thomas Merton)


Feb 2.......

Having an emotionaly rough day....headed to the gym to either run or spin and then do some bag work to release some anger...

ran 1 mile....biked 1.5 miles

bag work for 35 min..... :qt:
 
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ck2006 said:
send the bag over here! :)
Click to expand...
:lmao: You two are hilarious! :)

GG -- Good for you for doing Flirt with Dirt! I can't wait to see the pictures from that one! I've heard it's a blast if you're balls-out enough to do it, as I know you are.

Good for you for making it to the gym and taking out that frustration. I find myself there in such a zone that the rest of the world just melts away more often than not. Amazing how that works. :qt:

Much love, sister.
 
Gymgurl said:
Oh come on CK you dont want ANOTHER hubby lolol.....
Click to expand...


We should give the two plane tickets to meet each other, no wait, we should buy two plane tickets and we can meet each other and they can look after the kids LMAO.
 
When one door closes, another one opens. It's the dark hallways that scare us. (Roz A.)


Feb 5th...

You know how you wake up and think "okay back on track"..."off to the gym"...then they close school UGH becasue it is -23 with the wind chill....I have soooo much to do and now no school....I have a huge comp Sunday and here I am....but at this point I can't really train anymore then what I already have....But I need some stress relief.....SOON
 
Gymgurl said:
When the right time comes for us to move on to other things - God withdraws from us the sense of His presence in order to strengthen our faith. (Thomas Merton)


Feb 2.......

Having an emotionaly rough day....headed to the gym to either run or spin and then do some bag work to release some anger...

ran 1 mile....biked 1.5 miles

bag work for 35 min..... :qt:
Click to expand...
GG, sorry I havent been in here in forever! Ill try to work on that.
I want you to know for the last 2 years you have grown so much. I am so proud of you and your accomplishements.

You also make me want to kick box & destroy the bag with emotional BS.

Have a great week GG, thank you for the encouraging words, I appreciate them :rose: :heart:
 
No problem Buns....we are all busy....yep the bag works wonders and right now I could use one in my house lol.....
 
The problem with isolating is that you get such bad advice.


Feb 7th......

Took my supplements
Going to the gym today....even if it kills me...need the runner's high to cope with life...

Okay way to much going on SO....I ran 4.5 miles outside and it was awesome....found my zone and just ran....

FFquads....it was 5 degrees..yes five degrees out and it was awesome!!
 
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Gymgurl said:
The problem with isolating is that you get such bad advice.


Feb 7th......

Took my supplements
Going to the gym today....even if it kills me...need the runner's high to cope with life...
Click to expand...
Morning sweeeeeeeeetie :heart:
I guess I'll be seeing you there huh??? :qt:
 
Gymgurl said:
That is my goal....I want to swim/run who knows lol
Click to expand...
Just swim and run huh???? WE'll see about that :D After chatting with you yesterday I think the weights may help :lmao:
 
Soon....just have to get dressed.....I guess I should call him now and tell him I have that training all day Saturday....he is going to freaking lose it......
 
Gymgurl said:
Soon....just have to get dressed.....I guess I should call him now and tell him I have that training all day Saturday....he is going to freaking lose it......
Click to expand...
DOOOOOOOOOOOO ITTTTTTTTT!!! Then you'll be even more ALL set for a kick butt workout... esp if you come in like you did yesterday LOL
 
Gymgurl said:
The problem with isolating is that you get such bad advice.


Feb 7th......

Took my supplements
Going to the gym today....even if it kills me...need the runner's high to cope with life...

Okay way to much going on SO....I ran 4.5 miles outside and it was awesome....found my zone and just ran....

FFquads....it was 5 degrees..yes five degrees out and it was awesome!!
Click to expand...


See what a lot of will power does?
Keep it up!!!
 
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