Gymgurl's 16 weeks of endurance, strength and power

[*Bunny*]

When the right time comes for us to move on to other things - God withdraws from us the sense of His presence in order to strengthen our faith. (Thomas Merton)


Feb 2.......

Having an emotionaly rough day....headed to the gym to either run or spin and then do some bag work to release some anger...

ran 1 mile....biked 1.5 miles

bag work for 35 min.....

GG, sorry I havent been in here in forever! Ill try to work on that.
I want you to know for the last 2 years you have grown so much. I am so proud of you and your accomplishements.

You also make me want to kick box & destroy the bag with emotional BS.

Have a great week GG, thank you for the encouraging words, I appreciate them

 

[Gymgurl]

No problem Buns....we are all busy....yep the bag works wonders and right now I could use one in my house lol.....

 

[Gymgurl]

You cannot stumble when you are on your knees.
Feb 3.......

 

[sbt2082]

Here ya go hun

 

[Gymgurl]

Thanks sweetie!

 

[Gymgurl]

The problem with isolating is that you get such bad advice.


Feb 7th......

Took my supplements
Going to the gym today....even if it kills me...need the runner's high to cope with life...

Okay way to much going on SO....I ran 4.5 miles outside and it was awesome....found my zone and just ran....

FFquads....it was 5 degrees..yes five degrees out and it was awesome!!

 

[sbt2082]

The problem with isolating is that you get such bad advice.


Feb 7th......

Took my supplements
Going to the gym today....even if it kills me...need the runner's high to cope with life...

Morning sweeeeeeeeetie
I guess I'll be seeing you there huh???

 

[Gymgurl]

That is my goal....I want to swim/run who knows lol

 

[sbt2082]

That is my goal....I want to swim/run who knows lol

Just swim and run huh???? WE'll see about that After chatting with you yesterday I think the weights may help

 

[Gymgurl]

They might Duck they just might LOL