The problem with isolating is that you get such bad advice.
Feb 7th......
Took my supplements
Going to the gym today....even if it kills me...need the runner's high to cope with life...
Okay way to much going on SO....I ran 4.5 miles outside and it was awesome....found my zone and just ran....
FFquads....it was 5 degrees..yes five degrees out and it was awesome!!