Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

Where there is humility, there is wisdom.

~ Proverbs 11:2 ~



Jan 16th..

Okay my mian goal today it to up those cals....Body is feeling great with more cals right now. Yesterday was stressful and today will be also since I have 5 kids at my house all day and two are not mine. I need to add some higher cal foods...flax and natty pb will help up them...training? I doubt it...have kids until I go to work...If they are open. Tried to train yesterday and they were closed due to no power and now I have two extra kids that I can't put into the day care....UGHHHHHHH So Im trying to think of something here lol



1593
39
210
108


Workout:
Preacher curls
incline DB curls
tri pull down....decending
tri kickbacks

 

[H_T_]

just keep flapping your gums.

 

[Gymgurl]

You like it that way....you wish I was all gums LOLOLOL

 

[H_T_]

You like it that way....you wish I was all gums LOLOLOL

i can arrange that.

 

[ck2006]

Where there is humility, there is wisdom.

~ Proverbs 11:2 ~



Jan 16th..

Okay my mian goal today it to up those cals....Body is feeling great with more cals right now. Yesterday was stressful and today will be also since I have 5 kids at my house all day and two are not mine. I need to add some higher cal foods...flax and natty pb will help up them...training? I doubt it...have kids until I go to work...If they are open. Tried to train yesterday and they were closed due to no power and now I have two extra kids that I can't put into the day care....UGHHHHHHH So Im trying to think of something here lol

lock them in the basement LOL

 

[H_T_]

btw, lol @ the word "humility" being dropped in the womens forum. ya know what? add wisdom to that....

 

[Gymgurl]

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.


Jan 17th.......
Woke up to some sore Bi's...thanks Duckie lol.....food was good yesterday....Today is swim and cycle and not sure what else....All kids are back in school....So no more locking them in the basement....thanks CK lolol
Woke up in this sleepy funk....Going to go to the gym and try to work it off. They are putting in all new cardio machines...so cycle I think it is....

3 Mile run
5 mile cycle 15 min....
15 laps in the pool....350 meters I think


1565 cals
32 fat
167 carbs
151 prot

 

[ck2006]

Have fun with the new machines! I am going to try cycling class one of these days!

 

[Gymgurl]

You would love spin class!!

 

[Gymgurl]

The depth of a soul is not measured by what appears on the surface.


Jan 18th.......

Still sore in the bi's.....DUCKIE....lol...Trying to get into the gym this am for back and chest....Then I have to go back and work which I hate!! oH but on my swiming yesterday....I am improving....slowly but I am!


Crap just noticed I have a run on the 4th of February.....hmmmmmmm....not sure about that one lol...a little to cold lol

1633 Cals
39 Fat
155 carb
160 pro

HOLY CRAP LOOK AT THOSE CALS


DB shoulder press
alt front raise
DB Hammer shou SS w/ DB side lifts
shoulder circuit
in and outs laying on side