Gymgurl's 16 weeks of endurance, strength and power

[florencia]

I thought about you alot today while on my park jog...anyone would have thought I was crawling...LOL terrible pace 6:15 per Km

 

[Gymgurl]

Not bad at all.....RUN YOUR OWN RACE my friend....who cares what others think......I was just reading that 98% of the population can not even run 3 miles straight.....so just keep that in mind!

 

[ck2006]

The depth of a soul is not measured by what appears on the surface.


Jan 18th.......

Still sore in the bi's.....DUCKIE....lol...Trying to get into the gym this am for back and chest....Then I have to go back and work which I hate!! oH but on my swiming yesterday....I am improving....slowly but I am!


Crap just noticed I have a run on the 4th of February.....hmmmmmmm....not sure about that one lol...a little to cold lol

Your going hard on the weights now! I am happy that you are improving in swimming, sooo excited for you!

 

[Gymgurl]

Yes...I have this pushy Duck lol...who does wonders lol....

 

[sbt2082]

Yes...I have this pushy Duck lol...who does wonders lol....

Hmmmm

I think I'll take that as a compliment

 

[Gymgurl]

Please do! You are awesome!!

 

[ck2006]

does she bring the whip?

 

[Gymgurl]

yeah and boots lolol

 

[Gymgurl]

Jan 19th.....

Wide grip pull down / 4 sets
seated T bar rows/ 3 sets
close grip/ 3 sets
One arm Db rows 4 sets
Back ext. 2 sets

55 min spin class...12.5 miles

 

[Gymgurl]

Jan 19th.....

Wide grip pull down / 4 sets
seated T bar rows/ 3 sets
close grip/ 3 sets
One arm Db rows 4 sets
Back ext. 2 sets

55 min spin class...12.5 miles

Food way to much to count....cant be THAT bad..but I did go out to eat Ate healthy all day and no I didn;t skip meals so I could eat dinner like normal......