Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

"A great man is hard on himself; a small man is hard on others." (Confucius, Chinese philosopher, 551-479 BC)


Jan 13th...

Oh boy that massage hurt and some is weights...but I can feel where she was digging up in my shoulders...ouch.......Okay feeling okay about the food yesterday...lets see if I can keep those cals up there....


brown rice w/ splenda

protein shake, 1/2 banana

Ground turkey w/ taco seasoning
1 tbs chesse
lettuce
5 taco chips
hot sauce

Orange

chicken breast
salad(3 cups)
2 tbs dressing

Went to try to do upper body and I couldn't...way to sore from the massage. I have a muscle in my chest she must have hit just right becasue it hurts to breath in lol.....so I did cardio....I know I know....BUT

20 min Eliptical.... 250 cals

HERE IS THE BEST PART OF ALL.......
4.07 km AT A 7:53 PACE........324 CALS

Stretch out for about 20 min ...So I think my massage is helping....My normal pace on the treadmill is in the 10's

1433 Cals
57 fat
115 carb
122 carb

 

[T-Cake]

"A great man is hard on himself; a small man is hard on others." (Confucius, Chinese philosopher, 551-479 BC)


Jan 13th...

Oh boy that massage hurt and some is weights...but I can feel where she was digging up in my shoulders...ouch.......Okay feeling okay about the food yesterday...lets see if I can keep those cals up there....

I can't believe you squat that much! Amazing! Maybe it just hurts my knees thinking about it...

You'll make that marathon, don't worry about it. And you know, I was always guilty of not stretching too because I find it so ungodly boring -- BUT suddenly after my chest surgery... i came back to working out and was like "OK, I'd better stretch" because I didn't want to hurt myself in the gym.

I'm finally a believer now -- I have had far less aches and pains from running and cardio than I ever had -- my knees are in much better shape, and yes, I'm still sore from lifting as I should be... but I don't feel BROKEN with all that darn joint pain.

You're doctor might be on to something...

 

[sbt2082]

"A great man is hard on himself; a small man is hard on others." (Confucius, Chinese philosopher, 551-479 BC)


Jan 13th...

Oh boy that massage hurt and some is weights...but I can feel where she was digging up in my shoulders...ouch.......Okay feeling okay about the food yesterday...lets see if I can keep those cals up there....

You better keep them up there!!!
And T-Cake was right... those were some nice squats Form and all!

 

[LuluDeren]

I can be really headstrong....which is good in a lot of ways......when I want something I want it......Im one of those people you want on your team...might not have a ton of skill, but I have the drive and the love for the game!

Heart is the hub, for sure! But, can I borrow some of your moxie so I can kick an a** which needs kicking?

 

[Gymgurl]

Hmmmm im walking down the stairs sideways LOL

 

[annieree]

Hmmmm im walking down the stairs sideways LOL

ouch

 

[LuluDeren]

Hmmmm im walking down the stairs sideways LOL

LOL! *lulu realizes she may have been a little too forceful and runs to hide in the closet*

 

[florencia]

You are doing great!!!!

 

[sbt2082]

Hmmmm im walking down the stairs sideways LOL

How come?!?!?!

 

[H_T_]

still could never hang with me....