Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

Accept the risk and then reap the rewards.

January 12th....

2 Levorox
1 Glucerol (sp)

1 serving Cream of Wheat (1 cup), w/ splenda
1 egg white with lite salt ( blend of sodium and potassium)

Pro shake and 1/2 banana

pro shake


3 turkey
Lettuce
olive oil and vin dressing

Brown rice
turkey

3oz beef
1/2 slice whole wheat bread

yogurt
high protein cereal

Totals:
1547
40%- Pro(151g)
35%- Carb(148g)
24%- Fat (41g)

10 Glasses Water
24%
Had a deep tissue massage today. My Tibialis Anterior up by the top of my knee is super tight on both legs and my left calf is bad right were the Achilles Tendon inserts in to the gastrocnemius. So I had a painful massage lol and go back in two weeks for another. But they think this is due ot lack of stretching which I know I am guilty of! So the Dr. showed me some stretches to do to help....


Workout: Legs
Squats: Warm - up 8 x Bar with bar overhead
8 x 95#, 8 x 115#, 8 x 125#, 8 x 135#

Leg Ext: (super setted w/lunges) 8 x 50#, 8 x 40#, 8 x 40#
Lunges: 8 x 15#, 8 x 15#, 8 x 15#

Lug curls: 4 sets 8 x 60#

 

[sbt2082]

Accept the risk and then reap the rewards.

January 12th....

2 Levorox
1 Glucerol (sp)

And????
what follows those for breakfast there little miss

 

[H_T_]

is it that complicated?

 

[Kano]

keep at it

 

[Gymgurl]

Thanks Kano and yes HT I am a complicated girl lol

 

[H_T_]

Thanks Kano and yes HT I am a complicated girl lol

gl

 

[sbt2082]

Thanks Kano and yes HT I am a complicated girl lol

You do listen quite well though

 

[Gymgurl]

I can be really headstrong....which is good in a lot of ways......when I want something I want it......Im one of those people you want on your team...might not have a ton of skill, but I have the drive and the love for the game!

 

[the-short-one]

I can be really headstrong....which is good in a lot of ways......when I want something I want it......Im one of those people you want on your team...might not have a ton of skill, but I have the drive and the love for the game!

you and I are a lot alike.

 

[Gymgurl]

That my friend is a good thing!! Hey look at those weights will ya.....lol