Guys Need Help Critque My Diet Please

[stevexpress]

First My Stats 28yrs Old 6'3" 240lb 14% Bf Here Is My Bulking Diet

7am
6 Egg Whites
1 Cup Rolled Oats
3 Scoops Whey


9:30 {post Work Out}
3 Scoops Whey
1 Apple


11:30
10 Oz Chicken Breast
Large Green Salad W 1tbsp Olive Oil

2 Pm
3 Scoops Whey
Apple

4pm
2 Cans Of Tuna Or Chicken
1 Cup Ff Cottage Cheese

6pm
6 Egg Whites
Large White Potatoe
Spinach

9pm
3 Scoops Whey
1 Tbsp Anpb

 

[hammertime30]

Where are the carbs? This doesn't look like a bulking diet, but rather you are preparing to step on the posing stage....If this is a bulking diet, you need more carbs especially pre workout.

 

[INNOCENT]

Where are the carbs? This doesn't look like a bulking diet, but rather you are preparing to step on the posing stage....If this is a bulking diet, you need more carbs especially pre workout.

agreed, need lots of clean carbs in your diet

 

[stevexpress]

like what ? and where this is hoe i've been dieting my cutting diet is worse

 

[hammertime30]

like what ? and where this is hoe i've been dieting my cutting diet is worse

brown rice, oatmeal, more potatoes, pasta...take your pick....if you are cutting then you have the right idea for your protein is much higher to keep a positive nitrogen balance, however for straight out bulking...you don't have enough carbs....for with what you have now, your body will burn the protein for fuel.

 

[stevexpress]

HAMMER does this look any better

7am FAT/CARB/PROTEIN
6 Egg Whites 1 / 0 / 11
1 Cup Rolled Oats 2 / 26/ 6
3 scoops MUSCLE MILK 27/ 18/ 48


9:30 {post Work Out}
3 Scoops muscle milk 27/18/48
1 Apple


11:30
10 Oz Chicken Breast 9/0/78
1 cup brown rice 2/76/8
Large Green Salad W 1tbsp Olive Oil 2/9/2

2 Pm
3 Scoops muscle milk 27/18/48
Apple

4pm
2 Cans Of Tuna Or Chicken 12/0/30
1 Cup ff Cottage Cheese 10/0/15


6pm
6 Egg Whites 1/0/11
Large White Potatoe .5/156/14
Spinach .5/5/2.5
1 cup whole wheat pasta .6/56/11

9pm
3 Scoops muscle milk 27/18/48
1 Tbsp Anpb


calories 5924 fat / carb / prot
148 / 400 / 332

 

[hammertime30]

looks good, but I like having more of my carbs before I train like maybe moving the whole wheat pasta up to breakfast or adding some oatmeal...that's if you like oatmeal!
It's also been recommended to have a fruit juice directly after training like 4 to 8ozs of grape juice to replenish glycogen stores and prep the muscle for protein synthesis...Then drink the whey within that 30min window!

 

[StrongIsland22]

throw in some peanut butter on wheat bread, more brown rice and maybe a sweet potato because white potatoes have no nutritional value.

 

[stevexpress]

thanks guys karma all around

 

[gollieth]

Looks better, I agree more carbs post workout as well. Try adding another couple of tbls of olive oil through out the day as well to make sure you are getting enough fat intake.