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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Greek Stuffed Chicken

alex2678

New member
6 Chicken breasts
4 tablespoons feta cheese, crumbled
2 tablespoons parsley, chopped
2 tablespoons walnuts, chopped

For Tomato Glaze
4 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped carrots
2 chopped garlic cloves
16 ounces chopped tomatoes
1/2 cup white wine
1 teaspoon sugar
1 teaspoon oregano

Make a slit in each chicken breast making a small pocket.

Mix Feta Cheese, Parsley and walnuts, Putting approximately 1 Tablespoon of this mixture inside each pocket. Seal each Pocket.

Bake on 350.

Then mix all ingredients for Tomato Sauce in 4 Tbs Olive oil and simmer 15 minutes.

Pour this Tomato Sauce Over top of Chicken and serve.
 
Hey thanks Jen. :) The original recipe has you do a flour egg wash thing and cook it in 3 tablespoons olive oil and 3 tablespoons butter. Cut out some calories this way. :)
 
alex2678 said:
Hey thanks Jen. :) The original recipe has you do a flour egg wash thing and cook it in 3 tablespoons olive oil and 3 tablespoons butter. Cut out some calories this way. :)

Good deal!! And depending on one's diet/meal plan, you could further reduce cals by reducing the olive oil even further, using 1 packet of Splenda instead of sugar and maybe using veggie broth instead of the wine......
 
I just tried this recipe and grilled chicken will never do again!!! This is awsome, ate three breasts already tonight. You really dont need the sugar, although a teaspoon wont kill anybody, and the wine is optional but gives the food alot of depth. This really feels like a cheat meal. Thanks bro...Im hooked.
 
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