GG's.. Running away from old age log....

[ck2006]

Sept 7th....

Okay as you can see I am very very proud of myself...I was having two major problems...at about a mile I had to stop real qucik and tak in some deep breaths and then begin running again and also getting a really sick feeling after about the first 1/2 mile. So a lady that I know at the gym told me that I was breaething wrong. She said I had more then enough muscle to do the run so it is my breathing....showed me what to do (she used to run marathons).....AND IT FREAKIN WORKED!!!!

Also I had to sign up for yet another race lol...There is a girl that goes to our church who is ONLY 12 and has ovarian cancer.....so they are raising money to help her family out...SO you can split events with someone and my friend who is organizing it asked if I would run and walk and her hubby would ride the bike and I said yes....but that is nothing different then what I am training for now.....

Yesterday I ran the course for this next race but went backwards up the hills and then back down....I am sooooo proud of myself.....

and so you should be, that is AWESOME!!!! The good old breathing technique, I was taught always keep your head up to keep the air way open and breath through your mouth.

 

[Gymgurl]

Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol

 

[sbt2082]

Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol

I hear ya on the swimming Last summer I had the idea that I wanted to do a triathalon... well yeah then I tried swimming and 86'd that idea real quick Have a good weekend!

 

[Ilk]

Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol

LOL LOL!!! See a stroke somewhere

ENJOY YOUR WEEKEND!!

 

[ck2006]

Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol

Yah think your tired??? hmmmm I am not sure why LOL.

Don't think you stink! The fact that your doing it means you don't!
Focus young jedi!!!!!!!

 

[florencia]

Focus is right!!!! You acn try touching your arm pit (sounds yuck) with thumb as your arm is coming out of the water , that helps with technique, and also when you touch hand in front with other hand, "catch up" helps with the gliding...
i am sure your trainer will help you!!! Do not give up!

 

[Gymgurl]

FLO...your right..that was the thing he had me do..run my thumb up to my arm pit


Hey can I change my screen name to the little mermaid LOLOL

 

[Gymgurl]

Sept 10th....

What a day ended up sitting in the er with my kid who broke her wrist. She has broke 3 bones so far and is 7. Her sister pushed her backwards on her rollerblades becasue she was mad at her....Nice sister lol....

1 cup oats
1 diced peach

2 caps cordyceps

 

[florencia]

Hi GG!
See? I do give out good advice...LOL...wait till trainer starts adding lead..
I am glad you are having a good time. I just read about your bike ride...I just may do that today!

Oops I did NOT read about injury...I hope She feels better!

 

[*Bunny*]

Ticker girl!!! Hi... Best wishes for all your events coming up !!

Eek sorry to har about the injury, sounds painful