GG's.. Running away from old age log....

[jenscats5]

Hi GG!! Hope you feel better soon!

 

[ck2006]

Good morning!

I remember when I first started running, and sometimes it still happens now, you stomach gets all wonky, my sister said it is cause you are moving around your insides???? I don't know???

 

[Trojan Horse]

Sept 2...

Oh i feel somewhat better today not sure what was wrong...I ran wed the 3.1 and Thursday I ran 2.5-3 and got sick so I took yesterday off....Im hoping to run tonight if my stomach is back to normal......

Yea, that could be a good sign of a runner. Running until you puke your food out happens alot with runners who overexcert themselves. Make sure you have digested before you go out on the runs and HYDRATE yourself.

 

[Gymgurl]

Sept 4.....

Okay looked at my stats from the start of the summer......nothing until the last two months but I am down 7 pounds and 5 inches.....not to bad...not to bad...feeling better today finally....yesterday I ran 2 miles and did 30 min on the eliptical.....tonight I am going out to run the course again....

 

[sbt2082]

Good Morning!!! Hope you have a good Labor day

 

[ck2006]

Sept 4.....

Okay looked at my stats from the start of the summer......nothing until the last two months but I am down 7 pounds and 5 inches.....not to bad...not to bad...feeling better today finally....yesterday I ran 2 miles and did 30 min on the eliptical.....tonight I am going out to run the course again....

Good Morning!

You GO GIRL!!!!

 

[Gymgurl]

Morning guys!!

 

[jenscats5]

Sept 4.....

Okay looked at my stats from the start of the summer......nothing until the last two months but I am down 7 pounds and 5 inches.....not to bad...not to bad...feeling better today finally....yesterday I ran 2 miles and did 30 min on the eliptical.....tonight I am going out to run the course again....

Congrats!! Glad to see the running going so well!! How's the knee holding up with it??

 

[Gymgurl]

Sept 5....

No knee problems at all Jen...But I ice every time I run.....ran 3.1 miles last night very hard run. Did the course that I will at on the 16th and it is very very hilly. It starts on a gradual hill for 1.8 miles and then goes to path that is very very hilly and some steep hills....so I think tomorrow I will run the last mile or so over and over to get the hill workout in. My endurance is still lacking on this course....not sure if it is my lungs or just lack of edurance. Im just going to keep a pushin........I have been taking coreceps which is a mushroom that helps with lung function and edurance...Haven't noticed anything yet lol

 

[ck2006]

Great job on the run and good idea with the ice!!!