GG's.. Running away from old age log....

[Gymgurl]

sept 6th..

Okay kids are back in school...so some serious training and eating comming up....Also picked a new goal for next week when my race is done..I'm going to so the indoor tri at work....It is run 3.1 miles, bike 10 miles and swin 1/2 mile. Now here is the funny thing...I have to learn to swim lololol.....I personal train the swim director....SO ..she is going to reteach me to swim lol....how about that goal lol...Im losing my mind I know it....

 

[Gymgurl]

Question of the day.....how do you train for all three events.....

 

[ck2006]

Question of the day.....how do you train for all three events.....

I can ask my sister she does tris. I know she bikes to work and swims at the Y, but as far as how she gages everything... I will ask her today. I am sure though someone might get back to you sooner.

 

[Gymgurl]

That would be great! Thanks

 

[Ilk]

sept 6th..

Okay kids are back in school...so some serious training and eating comming up....Also picked a new goal for next week when my race is done..I'm going to so the indoor tri at work....It is run 3.1 miles, bike 10 miles and swin 1/2 mile. Now here is the funny thing...I have to learn to swim lololol.....I personal train the swim director....SO ..she is going to reteach me to swim lol....how about that goal lol...Im losing my mind I know it....

I don't know how to swim either.. I can only swim under water..

Apparently it isn't too difficult to learn!!

 

[florencia]

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=19

 

[Gymgurl]

I DID ITI DID IT

I ran my entire run without stopping ..the whole freaking thing.........

YAYAYAYAYAYAYA MEEEEEEEEEEEE!!!!!!

 

[velvett]

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=19

Ouuuuuuu great link...
I wish rollerblading was a part of it...

 

[Gymgurl]

Sept 7th....

Okay as you can see I am very very proud of myself...I was having two major problems...at about a mile I had to stop real qucik and tak in some deep breaths and then begin running again and also getting a really sick feeling after about the first 1/2 mile. So a lady that I know at the gym told me that I was breaething wrong. She said I had more then enough muscle to do the run so it is my breathing....showed me what to do (she used to run marathons).....AND IT FREAKIN WORKED!!!!

Also I had to sign up for yet another race lol...There is a girl that goes to our church who is ONLY 12 and has ovarian cancer.....so they are raising money to help her family out...SO you can split events with someone and my friend who is organizing it asked if I would run and walk and her hubby would ride the bike and I said yes....but that is nothing different then what I am training for now.....

Yesterday I ran the course for this next race but went backwards up the hills and then back down....I am sooooo proud of myself.....

 

[florencia]

Congratulations!!!