GG's.. Running away from old age log....

[Gymgurl]

Aug 30th

Im going to go run the course tonight...the same one that I will be on for the 5K and just get a feel for it. Im having some leg issues and have been using alot of ice...I have had this pain in my achillies (SP) tendon....been there since May when I was doing spin. But it is worse this week, Im going to get some heel lifts today and see if that helps. They said it is less strain on the tendon....So off to shop shop shop lol no kids so I have some time to myself....

 

[ck2006]

Good Morning!

No kids! enjoy your day, I hope the pain goes away, take it easy on the course if you still have pain, blah, blah, blah, I know you know this....

 

[trimojo]

Aug 30th

Im going to go run the course tonight...the same one that I will be on for the 5K and just get a feel for it. Im having some leg issues and have been using alot of ice...I have had this pain in my achillies (SP) tendon....been there since May when I was doing spin. But it is worse this week, Im going to get some heel lifts today and see if that helps. They said it is less strain on the tendon....So off to shop shop shop lol no kids so I have some time to myself....

Smart plan, running the course. You won't have any surprises race day. Like holy hell, look at that hill!

You may want to get a massage if that tendon really is bothering you. Make sure you are stretching after your runs!

 

[florencia]

I hope you enjoyed your morning alone...sigh!

 

[Gymgurl]

Hi guys will write more tomorrow...I have the stomach flu..........it started while i was out running last night...how fun it that...

 

[sbt2082]

Good morning!!!

 

[ck2006]

I hope you feel better!

 

[florencia]

Have lots of fluids coming in that little cute body...
Hoep you feel better, pamper yourself!

 

[Gymgurl]

Sept 2...

Oh i feel somewhat better today not sure what was wrong...I ran wed the 3.1 and Thursday I ran 2.5-3 and got sick so I took yesterday off....Im hoping to run tonight if my stomach is back to normal......

 

[florencia]

I hope you are feeling better!