Getting strong with some size

[rustilldown]

Yeah i know. I'm not used to some of them that i haven't done before. Used to always to DB rows. Trying to change up some things. I feel a lot better using the BB on most exercises.

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Don't stray from the program yet bro get those big lifts up and sculpt down the road

 

[Anthony1980]

Im not, im kind of just getting the feel of where i need to be, starting wise. 3x12 and 10x3 are completely different workouts. Im really liking the 10x3 and as well as 5x5. They are both great with strength and size. I may do a 4 week program with each. 4 weeks 10x3 then 4 weeks 5x5. And just watch my strength shoot up!

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[rustilldown]

Sounds like a good plan!! Go kill it now

 

[Anthony1980]

Add just a couple isolations but otherwise focus on compounds. By the way, does anyone else have this problem? When you know you should rest but you have this extreme want to go to the gym but you know if you do you fear that you might not have had the appropriate amount of rest/recovery?

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[rustilldown]

Add just a couple isolations but otherwise focus on compounds. By the way, does anyone else have this problem? When you know you should rest but you have this extreme want to go to the gym but you know if you do you fear that you might not have had the appropriate amount of rest/recovery?

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Yes I suffer from this problem big time

 

[Buildingup24]

Yah so I do some like random stuff, pull ups, light power cleans, sprints, rear delts, curls, traps (basically stuff I neglect on other days).

 

[Buildingup24]

Never anything wrong going n just using light weight n working on form. It isn't sexy but it's good to relieve that "I need to do SOMETHING" itch. When in doubt, cardio rear delts abs n calves for sure

 

[rustilldown]

Never anything wrong going n just using light weight n working on form. It isn't sexy but it's good to relieve that "I need to do SOMETHING" itch. When in doubt, cardio rear delts abs n calves for sure

Lol this is my go to ^

 

[Anthony1980]

Anxious to hit it tomorrow. Ill post workout session tomorrow afternoon.

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[Anthony1980]

Ok last week was making sure form was good and getting the feel of a few the exercises....
All these were in perfect form. I feel great about it too!

10x3 for compounds.
Squat 5 sets@205 4 sets@215 1 set@225
Bench 5 sets@155 3 sets@165 1 set@176 1 set@180
BB Rows 4 sets@150 3 sets@160 3 sets@170

X8
Flies 2@35
Bicep curls 3@85

Couldn't do anymore. Killed it!

30 crunches just for the hell of it lol

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