Getting strong with some size

[Anthony1980]

Its a routine i found. It's just how it calls for the sets. Like you go heavy enough to just before failure to do the first 12 but too much to get another 12 so you drop it 2 reps and etc.... i felt the pump really nicely.

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[Anthony1980]

BB rows 140x12x10x8x6
Lat pulls 110x12x10x8x6
Narrow grip pulldowns 110x12x10x8x6
one arms DB rows 45x12x10x8x6

10 minute sprint

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[Anthony1980]

Ok back with the 5x5!!! I know the weights are a little lower than last time i did it but that's because i feel like i rushed, went through it quickly, lost form a little. This time it's time to do it right! No rushing and keeping form! Feeling good about it.

Squat 155x5x5x5 165x5 170x5
Bench 135x5x5x5 145x5 150x5
BB Rows 120x5x5x5 125x5 130x5

10 minute stationary bike

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[Anthony1980]

Squats 165x5x5x5 170x5 175x5
OHP 85x5x5x5 90x5 95x5
Deads 190x5


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