Getting strong with some size

[Anthony1980]

10x3
Deadlift 3sets@185 3sets@205 3sets@215 1set@225
Military Press 3sets@115 6sets@125 1set@130
Behind the neck pulls 3sets@140 4sets@150 3sets@160


Shoulder flies 35 3x8
Underhand pulls 150 2x10

Damn i feel it! Got that shaky feeling after i was done! All in great form!

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[Anthony1980]

10 set of 3reps
Squat 3@210 3@215 3@220 1@225
Bench 3@160 3@165 1@175 1@180
BB Rows 3@155 3@165 4@175

10 minute sprints

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[Buildingup24]

10 set of 3reps
Squat 3@210 3@215 3@220 1@225
Bench 3@160 3@165 1@175 1@180
BB Rows 3@155 3@165 4@175

10 minute sprints

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Perfect

 

[Anthony1980]

Only 3 exercises but good ones lol

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[Anthony1980]

I really appreciate all the advise given on here. I will continue on the strength training and see where it takes me. Also continue with the sprints. I have always stayed away from ANY cardio but i realize since my diet isn't COMPLETELY clean im going to have to do it. Reasoning for staying away from it was not that i don't like it or can't, i was always told I'll lose muscle in the process. One the other hand, I've heard a lot that sprints are different. Was a little difficult after squats but i fought through it!! I never quit. Been hitting the gym for over a year now and NOT about to stop now!

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[Anthony1980]

10x3
Deadlift 3@205 3@215 3@225 1@235

Military Press 3@120 3@125 3@130 1@135

Lat Pulls 4@140 4@150 2@160

2x8
Tricep pull down 100lbs

10 minute sprints

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[Buildingup24]

Solid stuff keep it up. how are you liking chad waterbury's program?

 

[Anthony1980]

Great strength! I really like it but my body is starting to feel the affects like wearing out. I guess I'll get used to it. Im on my third week of it.

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[Anthony1980]

Since it seems my body is feeling a little wore out from the constant strong lifts, i am going to listen to my body and do a week or two of lighter weight more reps type of thing. I kind of got it figured out except for one thing. Its going to be a push pull legs type. Using a strong lift each day but isolations after it.

Ex: push
Flat bench (strong lift)
Flies
Db inclined/declined bench
Tri pushdowns/extension

Pull
Deads (strong lifts)
Back extension
Reverse flies
Rows (strong lift)

Legs
Squat (strong lift)
Curls
Calf raises
Etc

Now my problem is military press. It is a strong lift but im thinking if i put it on my push day it will be too taxing. Where could i stick it? On legs? Help please.

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[rustilldown]

Since it seems my body is feeling a little wore out from the constant strong lifts, i am going to listen to my body and do a week or two of lighter weight more reps type of thing. I kind of got it figured out except for one thing. Its going to be a push pull legs type. Using a strong lift each day but isolations after it.

Ex: push
Flat bench (strong lift)
Flies
Db inclined/declined bench
Tri pushdowns/extension

Pull
Deads (strong lifts)
Back extension
Reverse flies
Rows (strong lift)

Legs
Squat (strong lift)
Curls
Calf raises
Etc

Now my problem is military press. It is a strong lift but im thinking if i put it on my push day it will be too taxing. Where could i stick it? On legs? Help please.

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Swap one of your chest pushing motions every other push day for the military! Keep up the good work btw your lift numbers are looking good!