Getting sick of 4 KFC chicken everyday need tuna ideas

[erowana]

I am getting sick of eating chicken everyday. Now Im trying to switch to canned tuna in water. But I got sick of those the last time. Anyone got simple ( and I mean really simple with no cooking needed) recipes for tuna with bread or something? Anyone knows what they put in those delifrance tuna baguette? They taste good...

Thanks.

 

[Babyfaced Assassin]

tuna and chicken are not the nly good protein sourcse!

Lean red meat
fish
Shellfish
Eggs
Protein Poweders
Cottage Cheese

these are all good sources of protein. Don't limit yourself to the same thing all the time or you'll get bored and likely to stray from your diet.

Just get a cookbook and experiment, if a recipe calls for oil then use less or water or something.
Spices are great, remember Variety is the SPICE of life

 

[erowana]

i know... but i still need some great tasting recipes for tuna.

 

[Babyfaced Assassin]

mix it with gravy or mayo

i like to mix tuna with some Nando's extra hot piri piri sauce and chop up some olives, picked dill cucumbers and pickled chillis, some normal cucumbers and lettuce

 

[erowana]

Nice. Btw what is piri piri. And eating that plain tuna with just wholemeal bread tastes yucky.

 

[Babyfaced Assassin]

piri piri is portuguese hot sauce
very nice and has lemon in it for an extra zing

Are u low carbing?

 

[erowana]

Yes I am low carbing and trying to go on protein only. Plus fats (pb sandwich ) for energy.

 

[Babyfaced Assassin]

how low are ur carbs?

When i was erally low carb, i#d shred smoe cabage and steam it so it was crunchy, mix in tuna and some pesto, olives, herbs and some cheese and melt the cheese on the top... DAMN THIS WAS GREAT!

 

[theoak01]

take franks red hot sauce and put it in there,its good

 

[krayzfresh]

Mix it with cottage cheese, tastes pretty good like that. Also, I don't know how low carb KFC really is, I think they do have carbs in the "Chicken".