getnfit06's log

[getnfit06]

m4: 3 protein pancakes w/ some pureed strawberries on top, 1.5-2 tsp. anpb, water
3 garden herb triscuits pre meal 5,1 strawberry
m5: 1 low carb tortilla w/ 3 eggs (1 yolk only) 2 pinches low fat cheddar and mustard , water.


**feel really lousy tonight, headache and no energy. No working out tonight, early to bed for me!
**Total: 1101
Fat: 30 266 26%
Sat: 5 49 5%
Poly: 5 49 5%
Mono: 8 71 7%
Carbs: 117 371 36%
Fiber: 24 0 0%
Protein: 98 391 38%
Alcohol: 0 0 0%

 

[iceprincess]

Awww - I hope you feel better in the morning GT!!

I noticed your cals were low today...is that normal, or was it because you weren't feeling well?

 

[getnfit06]

Yeah a little low i guess. I felt better after the egg tortilla rollup, but the headache was not, so i hit the sack.
Much better this a.m. Much to do today, and for that matter the rest of this month. I think stress about stuff i gotta do in the next couple weeks is maybe the headache cause.
Actually i'm not really even sure what mydaily cals should be for cutting.

Weight this a.m= 105.5

m1: pro shake w/ 2 straw., 1/2 c. oats(measured dry),1 splenda, cinn.and 2 green tea caps.

 

[Gymgurl]

Feel better!! Focus on today

 

[getnfit06]

m2: 15 almonds, diet lemonade

 

[scorpiogirl]

Wow, you're going to shrink into a midget!!!! 104.5? itsy bitsy teensy weensy! lol

How's the daugher - and how old is she?

 

[getnfit06]

well scorpiogirl the scales said 105.5 today. Believe me i'm not teensy weensy. Just short and small framed, with toooo much fat and noooot enuff muscle.

I took my daughter to the dr yesterday, dr. seems to think maybe it was constipation , she hasnt' went yet either. I can't believe that could cause such intense pain, but they say it can.
I am thankful it's not the menstrual cycle beginning. NOT ready for that!!
She is 11 , until june. Funny thing is she is already as tall as me and wears the same size of shoe. Apparently not inheriting the shortness.
************************
m3: 1 low carb wrap with 2 oz roast beef(deli) with lettuce, 1 tsp mir. whip light, diet coke.

 

[scorpiogirl]

well scorpiogirl the scales said 105.5 today. Believe me i'm not teensy weensy. Just short and small framed, with toooo much fat and noooot enuff muscle.

I took my daughter to the dr yesterday, dr. seems to think maybe it was constipation , she hasnt' went yet either. I can't believe that could cause such intense pain, but they say it can.
I am thankful it's not the menstrual cycle beginning. NOT ready for that!!
She is 11 , until june. Funny thing is she is already as tall as me and wears the same size of shoe. Apparently not inheriting the shortness.
************************
m3: 1 low carb wrap with 2 oz roast beef(deli) with lettuce, 1 tsp mir. whip light, diet coke.

Yah, having to go and nothing moving can be pretty painful! Give her a prune! lol

....well that's why you're here - to get that muscle and lean out!

 

[Aries13]

Hey hun... LOOK... you can shop online!!!!
www.waldenfarms.com

I LOVE THIS STUFF!!!!

 

[getnfit06]

Thanks aries! I'm gonna check the grocery first and if they don't carry it, then i'll just get some online.
I'm also gonna bake me a batch of chicken breasts with the bbq sauce recipe i got from theshortone

snacks:south beach diet p'nut btr.bar, and 3 wheat thins(not at same time)
m4: salad w/ 1 egg, 1 tbs lite ranch, protein shake(1/4 c. 1% cott.cheese, 1 pkt splenda, 2 tsp anpb, 1 scoop whey)
There aint jack-diddly-crap to eat around here I'm still flippin starving.
Gotta get back to work though, major housework help needed here. I've been kickin butt all day loooooooong cleaning house! whew!
*fyi; went to mcd's for the kids dinner and dd's friend that is sleeping over and didn't get myself nothing!! I did have a weak moment and ate about 6 fries. I am proud ~~ It sure smelled good on the way home, i couldve pulled over and downed it ALL, but i just kept thinking about bunny and the girls here and how that food is so horribly fattening and unhealthy and visualizing my goal!!! I'm gettin' there slow but sure