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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

getnfit06's log

m4: chicken breast with little teriyaki brushed on and grilled on my george f.
about 1 c. of broc/cauli , 1/2 sweet potato w/ ICBINB and cinnamon.
diet coke

That was about 2 hrs ago and i'm freakin' starvin :evil: already. Hmmm! what up? cals so far are about 850 according to fitday.
 
4/12 squats with bar about 42-43 lbs
3/12 plie squats w/2 dbs. about 13-14lbs ea. (these are adjustable and the bar and collars weigh themselves so that's why its an odd number.)
3/12 ea. leg walking lunges same dbs
3/15 single leg calf raises (on edge of treadmill) with 1 db.
stiff leg deads did one set of 12 w/ 32-33 on bar, and i think i got the other set out, but missed the last one. Emergency and had to quit immed. :worried: (daughter having pain in lower stomach) :worried: I hope it's not aunt flo already...Lord please NO!!! she's just a baby.
I had to take her the heating pad and stay with her.

pro. shake with 1 lg. strawberry. totals for day:
Total: 977
Fat: 28 254 28%
Sat: 4 40 4%
Poly: 4 34 4%
Mono: 6 58 6%
Carbs: 80 228 25%
Fiber: 23 0 0%
Protein: 106 423 47%
Alcohol: 0 0 0%

:sleeping:
 
Scales this a.m= 104.5

m1: 1/2 c. oats, 1 splenda, cinn.
pro shake w/ 1/2 c. lightnfit straw.yogurt, 1 strawb.
2 green tea caps
 
getnfit06 said:
Thanks ladies, so much! :heart:
Treilin, no no no Boxers are MYdogs :lmao:!!! But seriously, I really love him to pieces...he just gets a little over :evil: excited at times(when people come over) other than that he's perfect :verygood: He's about 2 yrs old. Do you have one? I guess bunny has one too, wonder if hers is a girl or boy. Mines still got his jewels, so maybe we could breed em' ;) !

m2: 15 almonds, water
* gonna try really hard to keep the diet in LINE from now on. Summer is upon me...yikes!!! :worried:
Mine was a boy. I had to give him to my friends because I was just to busy and it wasn't fair to him!!! He is fixed and his name is Isaiah. So now I'm his Auntie :)
I think I have a picture of him in my gallery somewhere. He's a year and a half old. He was the third one I have had. Yes they get excited when people come over but that's their nature. A lot of people don't like it... that's why you have to be a Boxer lover to enjoy their personality!
 
getnfit06 said:
Ixnay on the breeding then. :laugh2:

Oh, he is just adorable!! Theres something about those boxers that makes u just want to kiss those adorable faces. Gotta be the floppy lips and the heiney shakin' that does it. :bigkiss:
Yeah I know this one.. they'll knock you down with their butt!!! Well they literaly knock little kids down with it!
 
His goofiness and butt shaking/snortin etc. always puts a ;) on my face!!

m2: 15 almonds, diet coke

m3: 1/2 chicken breast, 1/2 sweet potato, diet coke

See Bunny , I'm bein good!!! :verygood:
 
Awwwwwwwwwwwwwwwwwwwwwwwwwwwwww I SO know what you guys mean ... :D


Yes you are being good, your body will reward you sweetie! Keep at it ;)
 
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