getnfit06's log

[treilin]

*fyi; went to mcd's for the kids dinner and dd's friend that is sleeping over and didn't get myself nothing!! I did have a weak moment and ate about 6 fries. I am proud ~~ It sure smelled good on the way home, i couldve pulled over and downed it ALL, but i just kept thinking about bunny and the girls here and how that food is so horribly fattening and unhealthy and visualizing my goal!!! I'm gettin' there slow but sure

Good job on self control!!! See we get in your head.... Wait till we haunt your dreams

 

[getnfit06]

GOOD MORNING ELITE LADIES AND GENTS!
Felt great this morning, to wake up and realize "hey i didn't screw up again yesterday YAHOO!" That is always my first thought in the morning, if i screwed up my diet or not.(well after the "i gotta pee" thought )
Anyhow i forgot to post up my totals yesterday:
Total: 1152
Fat: 40 360 34%
Sat: 10 89 8%
Poly: 6 57 5%
Mono: 9 77 7%
Carbs: 106 323 30%
Fiber: 25 0 0%
Protein: 98 390 36%
Alcohol: 0 0 0%

m1: protein shake w/ 1/2 c. light n fit yogurt

 

[getnfit06]

m2: 4 triscuits, tuna salad made with lite mir. whip and 1 boiled egg on a low carb tortilla. (i ate about half the salad so... 3 oz tuna, 1/2 egg, about 1 tbs mir.whip, and mustard, Diet coke.

I am noticing a difference in my stomach, it looks sorta deflated and pants aren't as tight!! I like this 40/30/30 !! Well i'm usually close to that anyway.

 

[getnfit06]

oops went too long without eating.
m3: sm piece of frozen pizza with a salad.

the joke is on me though, that pizza went right through me

 

[getnfit06]

3/10 chest press (tried to go slow 5 sec up 5 sec down) 14.5 lb dbs
3/12 incline chest press 10 lb dbs
3/12 bent over single rows 14.5 lbs
3/25 pushups with legs on stability ball
3/10 upright row 14.5 lb dbs
4/12 side raises 7.5 lb dbs
3/8 shoulder press 10 lb dbs (shoulders were fried, couldn't hardly do these)

ABS: 3/25 per side; (not sure name of exercise, lying on floor head raised taking elbow to opposite knees, alternating.)

*pro. shake* really hungry but can't have anything else since i just worked out!
Total: 993
Fat: 35 316 34%
Sat: 9 82 9%
Poly: 5 48 5%
Mono: 8 72 8%
Carbs: 82 265 28%
Fiber: 16 0 0%
Protein: 89 357 38%
Alcohol: 0 0 0%

 

[iceprincess]

Total: 993
Fat: 35 316 34%
Sat: 9 82 9%
Poly: 5 48 5%
Mono: 8 72 8%
Carbs: 82 265 28%
Fiber: 16 0 0%
Protein: 89 357 38%
Alcohol: 0 0 0%[/COLOR]

I am hoping that 993 isn't your TOTAL for the day !!

Night GF!!

 

[Gymgurl]

WHAT??? Get those cals up chick....come on..get em up

 

[getnfit06]

Yep it was! I know it was too low.

m1: pro shake w/ 2 st.berries
had to leave for soccer
m2: 1/3 c. oats, splenda,cinn.

 

[scorpiogirl]

*pro. shake* really hungry but can't have anything else since i just worked out!
Total: 993
Fat: 35 316 34%
Carbs: 82 265 28%
Protein: 89 357 38%

You can have a little MORE after training because your body will use it more quickly. An easy-to-digest protein and carb would be good.

Although it's ideal to eat a fat source before bed, you've also just trained so have the shake and a low GI carb source if you need more for the day.....or add an extra scoop to your protein shake. 900 calories ain't gonna' cut it!!!!!

 

[getnfit06]

m3: 3-4 oz skinless chicken breast, 5 oz sweet potato, 1 c. cauliflower, pepsi ONE.
*cals should be better today

Scorpiogirl, I didn't think i should have any carbs b4 bed or i would've ate some strawberries.