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getnfit06's log
- Thread starter getnfit06
- Start date
nelmsjer
New member
getnfit06 said:m1: pro shake, 3 protein pancakes
m2: 3-4 triscuits, some grapes
m3: chicken breast, coconut shrimp bites, baked potato(w/butter)salad w/ranch, 1 garlic cheddar biscuit (RED LOBSTER)
4 mini cadbury eggs
(i know i know, don't say it!!)
sm. bowl of ice cream
Just trying to fix your post. I couldn't read it very well.
Let the whipping begin...
iceprincess
New member
getnfit06 said:
And I liked you too!
Leave it to Nelmsjer to find the SMALL print!! 
Hope you have a WONDERFUL weekend gf!!
getnfit06
New member
The funny thing is I actually tried to find a smaller print than the reg. for that part. 
Got on the treadmill on empty stomach this morning. Changed my usual way of working out and tried a much higher incline . I think i have a tendency to go too easy 
so i'm going to try to quit that (i don't like the effects it has on my thighs )LOL
so i did a 10% incline for a bit, then switched to 8%. The speed was about 3-3.5. If i went higher than that i felt like i had to hold on the whole time, and obviously i don't want to do that. My legs are really short
m1: water, protein pancakes w/ICBINB. Need to get a count on this recipe~
Got on the treadmill on empty stomach this morning. Changed my usual way of working out and tried a much higher incline
. I think i have a tendency to go too easy so i'm going to try to quit that (i don't like the effects it has on my thighs )LOLso i did a 10% incline for a bit, then switched to 8%. The speed was about 3-3.5. If i went higher than that i felt like i had to hold on the whole time, and obviously i don't want to do that. My legs are really short
m1: water, protein pancakes w/ICBINB. Need to get a count on this recipe~
Is that you and your boxer in your avi?!?!?!?
OMG!!!!
Hey nice job to switching up the tread workout .. do that often ...
EVen if you have to hang on for 30-60 seconds, then go back to a 'recovery' period where you don't, then go hard, easy , hard, eay etc...
Love that picture, you both are so adorable .. who knew?!?
OMG!!!!
Hey nice job to switching up the tread workout .. do that often ...
EVen if you have to hang on for 30-60 seconds, then go back to a 'recovery' period where you don't, then go hard, easy , hard, eay etc...Love that picture, you both are so adorable .. who knew?!?
