getnfit06's log

[getnfit06]

m2: salad (spinach & premade lett. w/ 4 strawberries and paul newman's olive oil and vingegar dressing *1 tbs*)

 

[mermaid]

So, GF, apart from Aunt flo, how's the motivation going this week? Not that great for me, I'm so glad it's Friday.

 

[scorpiogirl]

So, GF, apart from Aunt flo, how's the motivation going this week? Not that great for me, I'm so glad it's Friday.

We'll not hear that kind of talk out of you, young lady!!!!

 

[getnfit06]

m3: 1 1/2 plain rice cake with anpb (um about 2 tsp. i'd guess)
m4:can tuna (3/4) 2 tsp mir. whip lite, mustard, 5-6 triscuits(reg.)
diet pepsi

m5: 3-4 oz ground beef patty w/ 3 tbs salsa and large pinch of low fat cheddar, 3/4 brocolli
** I am sooooooooo badly craving sweets "curse u danged menstrual cycle

I need to eat something what should it be though????

 

[getnfit06]

treadmill on empty stom. 1.5 mi. incline part of the time and then just increased and decreased speed each min. until finished.

m1: pro shake (3 strawb.+1 tbs s/f f/f banana pudd, mix) + 1 scoop whey, h20

 

[getnfit06]

m2: 15 almonds, water

m3: salad w/ 5 strawberries, 1 tbs itallian dressing, diet pepsi

 

[*Bunny*]

m3: 1 1/2 plain rice cake with anpb (um about 2 tsp. i'd guess)
m4:can tuna (3/4) 2 tsp mir. whip lite, mustard, 5-6 triscuits(reg.)
diet pepsi

m5: 3-4 oz ground beef patty w/ 3 tbs salsa and large pinch of low fat cheddar, 3/4 brocolli
** I am sooooooooo badly craving sweets "curse u danged menstrual cycle

I need to eat something what should it be though????

NO SWEETS

Keep it together ... pound water and have berries if ANYTHING ...

NO BAD STUFF WOMAN!!!

 

[getnfit06]

i was bad , buns.
I ate raisin bran (1 bowl) then felt ashamed for eating all those sugary raisins.

 

[getnfit06]

m3: 1 can tuna, 2 tsp mir. whip lite, mustard, 6 triscuits, diet pepsi

**weather is beautiful here today, so i feel the need to get my cheatin' keister in gear ** Not another chubby summer 4 me girls~~~

 

[*Bunny*]

i was bad , buns.
I ate raisin bran (1 bowl) then felt ashamed for eating all those sugary raisins.

DROP and give me 50 pushups .. plyo pushups ... supersetted with jump lunges ... do it until your legs feel numb, wait 2 minutes then go again ... 5 times


tick tock, better get moving!!!!!!!!!



No im not kidding