Geek's 6mo/50lbs+ weight loss log w/ ANAFIT Products

[pintoca]

^^ What he said ...

what she said he said.

cutting: Math game.

get your numbers right and you will lose weight while keeping your muscle, not creating new muscle while cutting is EASY, trick is not burning what you have.

Post it up bro and let's see results, we are here to help if something looks weird.

 

[SgtSlaughter]

All the food you listed...

Plug in HERE

As Pinto said... loosing or gaining weight is a simple math game.

Calories In < Calories Used = Weight Loss

Calories In > Calories Used = Weight Gain

Post up your calories/macronutrient breakdowns.

Otherwise... If what you're doing is working for u stick with it if you like the results.

 

[GEEK2FREAK]

All the food you listed...

Plug in HERE

As Pinto said... loosing or gaining weight is a simple math game.

Calories In < Calories Used = Weight Loss

Calories In > Calories Used = Weight Gain

Post up your calories/macronutrient breakdowns.

Otherwise... If what you're doing is working for u stick with it if you like the results.

Thats a great idea, Ill try to do that soon. I have been writing down almost everything I have been eatting.

What do you guys think about the NUTRISYSTEM preproportioned meal plan?

 

[mm107]

Thats a great idea, Ill try to do that soon. I have been writing down almost everything I have been eatting.

What do you guys think about the NUTRISYSTEM preproportioned meal plan?

Heres one of the best sysyems around, i call it MM's Meal Ratios. it consists of 40% protein /30% Carbs /30% Fat. Now some people's numbers will vary but for cutting this is what used.

Now heres the only tricky part.
Get a pen and paper, log all the food you eat, or beter yet actually save the wrapper/nutritonal facts and go home to FITDAY.com and enter in all you ate.

Now take those numbers and add certain foods untill your ratios are close to the numbers above.

GOOD LUCK! All hard work!

And dont forget about your healthy FATS!

 

[GEEK2FREAK]

UPDATE: Weighed in this morning, 271-272 lbs (a needle type scale), I lost around 15lbs in 2 weeks.

Mostly noticable in the face, arms and chest area.

Diet is in check still, and still taking the ANAFIT products religiously. Love them.

also BTW, I will put 1000 dollars on the table for anyone who wants to challange me to a "WHO's PISS STINKS THE MOST" contest. Not to be crass, but It reeks. Clear as can be, but reeks.

I reckon it is the fat draining out? Or is it due the the products itself? Or alittle bit of both?

 

[Ghede]

Follow the Pinto, he rules: others drool.

 

[mm107]

ILL TAKE UR 1000 RIGHT NOW lol

MY PISS is NEON YELLOW(WHEN ITS NOT CLEAR)
STINKS
AND DOESNT MIX WITH WATER WELL
LMAO

So if u think you got what it takes, im up lmao
It is your body excreeting what it doesnt need. Are you eating alot of greens? I know artichokes make my piss really stink.

p.s. please dont post pics of ur piss it would be kinda wierd lol

 

[SgtSlaughter]

UPDATE: Weighed in this morning, 271-272 lbs (a needle type scale), I lost around 15lbs in 2 weeks.
Mostly noticable in the face, arms and chest area.
Diet is in check still, and still taking the ANAFIT products religiously. Love them.

Awesome progress bro!!

Not commenting on the stank urine other than, it happens sometimes... get used to it, lol.

 

[*Bunny*]

^^ what they said

You been eatin' asparagus?

 

[Ghede]

FYI: everyones pee reeks when you eat asparagus, its just that some of us have the ability to smell the protein responsible, some dont. Isnt that special?

Oh, and keep kickin' it's arse, mang! Ever day is another day to prove it CAN be done, that you WILL do it, and that the nay-sayers should just sit the feck down and shaddup.

cheers to ya, mon!