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Its not rocket science.. or for the elite body builders.. but check it out.
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=154411
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=154411
For those of you that don't read the diet forum...
- Thread starter Lestat
- Start date
G
Gambino
Guest
good post son
lock 'er up 'toca
lock 'er up 'toca
A
alien amp pharm
Guest
lol @ you being 4% bodyfat
that thread was responsible for getting me into the karma game. I got so much karma from that thread I was hooked!
good find Gambino!
That weight loss method is very effective.
Yes I was 4% BF, possibly 3%, my doctor told me I needed to start strength training and put on some weight because I was TOO lean.
I was 6'2" 165lbs with a max bench of 130lbs
good find Gambino!
That weight loss method is very effective.
Yes I was 4% BF, possibly 3%, my doctor told me I needed to start strength training and put on some weight because I was TOO lean.
I was 6'2" 165lbs with a max bench of 130lbs
KillahBee said:
Lestat said:
ahh yes, i think i remember that thread from back in the day
ThaOneCrumCake (if anyone remembers him) also used to frequent that board back in the day, and made a VERY good thread! It might be over in Best of EF now, I dunno. But the thread had a LOT of good discussion and motivation.
He posted in C+C sometimes too, and was a pretty funny guy.
alien amp pharm said:
i know i saw that too, and didnt know what to make of it. Lestat I dont suppose you have pics of you here at this percentage?
A
alien amp pharm
Guest
We are laughing with you Lestat, not at you
....assuming you are laughing at yourself that is.
....assuming you are laughing at yourself that is.
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