For the Evening vs AM trainers......

[bigdho]

Damn bro dont worry about abs, you can always get lean after you gain 20-30lbs of mass. starving kids in africa have abs......so what. If you pack on another 30lbs of pure mass and you are 200+ lb guy with abs think of how much better that would look.....IMO youd graduate from cardio bunny to BBer.

 

[Anthrax Invasion]

What does your meal plan look like for each of these plans? Some days I train late, so I get 5 meals in and then two shakes postworkout...no real meals, but oats are in one of my shakes and then cottage cheese is in the prebed...seems to work ok, with a mix of carbs and protein in each of the 4 meals prior

But when I train in the am, first thing, there is no way I can eat first. Do you typically taper off carbs as the day progresses?

Is there a reason you're still asking the same, moronic fucking questions from years and years ago?

Do you ever learn?

Do you understand how to fucking gain weight? My little cousin weighs more than you.

CALORIES IN VS. CALORIES OUT SMALL FRY

 

[CrazyK]

When cutting I just focus the carbs around my training. Low GI Carb/Protein 1-2 hours before work out, Dextrose/Whey right after my last set, and Low GI Carb/Protein 1-2 hours after work out. Rest of the day it's Fats/Egg-Casien Protein.