For the Evening vs AM trainers......

[cityhick]

Well what are your goals?
What are your stats?
I rember seeing you in the AS forum a while back?

 

[JKurz1]

6'2, 175lb, 8%

Cardio Every Am 3.5 Mph, 8.0 Incline - Just To Ramp Hunger

Train 5-6 Days Per Week,


Meal Food Amount Calories Protein Carbs Fat

630-700 Oats 1/2 Cup
1 Scoop Protein
Egg Whites 1 Cup

10-1030 Whole Wheat Bread 2 Pieces
Tuna 2 Cans


1230-130 Chiken 4oz
Beef 4 Oz
Ww Pasta 2oz
Greens Large

5:30 Train

7:30:00 2 Scoops Whey, 1/2 Cup Oats

900
1/2 Cup Dry Curd Cottage Cheese
1 Scoop Casein
1/2 Cup Skim
1 Sf Jello Cup

 

[cityhick]

Diet looks clean bt what are the goals? Do you want to get massive? Stronger? Leaner?

 

[JKurz1]

Hell, I weight 175 soaking wet........I need some mass......but hate to lose the good ol abs!!!! Cant be enough food, now that I look at it.....

 

[cityhick]

Yea... not enough food is right. Well depending how much mass you want to put on will also effect your abs. I mean eat 4000 clean cals a day and you most likely will loose strong definition but still have a strong outline. It depends how your body reatcs to food. I know a kid that can eat 4000 cals and barely put on a pound. But yea. I would up the cals. Try getting in 3500 and see how your body reacts.

 

[JKurz1]

can I see a sample of your diet???

 

[cityhick]

haha The one I am on right now? Or the one when I was strict.

 

[JKurz1]

Both...and at 15% or higher, why arent you STRICT!

 

[cityhick]

Cause my goal is not to have a 6 pack. My goal is to be powerful and solid. Maybe 10-14%. People lift and diet for different goals... ill get my old diet asap. My new diet like I said is not planned out. 6 Meals High in protien. Clean as possible. Im putting on as much mass as possible on my first cycle.

 

[JKurz1]

Just curious what a typical day......like what was yesterday?????