food question

[samsaige]

just finished my second week of prop eod, trying to eat 6 to 7 times a day and actually doing it! the thing is i am a restaurant manager and i get off work at 3 in the morning,i am freakin hungry when i get home, even though i eat a meal at midnight.


is it ok to down a 600 cal, 45 protein gram, 80 carb gram shake at 3 in the morning? it ussually takes me another hour and half to fall asleep, but if i dont drink a shake i feel like i am starving, but is that much carb ok? or will that unused carb turn into fat? i do, do my cardio in the mornings when i wake up, and weight lift at nights.

 

[GarrisX]

for before bed i'd go with casein protein or cottage cheese.

but. if you run in the morning anyway that would probabley be ok

 

[layinback]

just finished my second week of testosterone propionate eod, trying to eat 6 to 7 times a day and actually doing it! the thing is i am a restaurant manager and i get off work at 3 in the morning,i am freakin hungry when i get home, even though i eat a meal at midnight.


is it ok to down a 600 cal, 45 protein gram, 80 carb gram shake at 3 in the morning? it ussually takes me another hour and half to fall asleep, but if i dont drink a shake i feel like i am starving, but is that much carb ok? or will that unused carb turn into fat? i do, do my cardio in the mornings when i wake up, and weight lift at nights.

what are your goals? cutting or mass? prop is typically used for cutting ?

 

[samsaige]

what are your goals? cutting or mass? testosterone propionate is typically used for cutting ?

What? test prop is for cutting? i know it was a short ester test, but i did not realize it was for cutting.

i was actually trying to put on mass with a lot of compound moves, while having a clean diet with not fats or sodium in it.

should i have used test cyp for major mass gain instead?

 

[njmuscleguy]

test is test IMO.... people say you bloat less with prop that's why they use it for "cutters".... I bloat with whatever test I use....

To answer your question, if you are going to bed within an hour or so from when you get home, take in protein and (healthy fats).... casein protein is perfect before bed... mix in some flax, olive, or fish oil.... you could also try non-fat cottage cheese or even all natural peanut butter.... that's the extent of carbs I'd take before bed.

 

[samsaige]

test is test IMO.... people say you bloat less with testosterone propionate that's why they use it for "cutters".... I bloat with whatever test I use....

To answer your question, if you are going to bed within an hour or so from when you get home, take in protein and (healthy fats).... casein protein is perfect before bed... mix in some flax, olive, or fish oil.... you could also try non-fat cottage cheese or even all natural peanut butter.... that's the extent of carbs I'd take before bed.

ok, cool, thanks, i have low carb protein power, i will just mix that with my cottage cheese and call it quits.

thanks for the help. oh, i have omega3 and flax oil combo pills too, i will take that with the food.