Now, I take in my whey and usually a few rice cakes post workout...does anyone else do any WHOLE FOOD SNACK SOURCE?? Protein bars, granola bar, white bread , bagel, fruit? Like to have my whey and something fat and solid after training...thoughts?
Well, i just make sure i load up the protein shake with bananas, strawberries, bluberries, raspberries.....................if i want some fats i throw in ANPB and that holds me pretty well untill i take a shower and eat something about 1/2 hour after the shake.......
Well, i just make sure i load up the protein shake with bananas, strawberries, bluberries, raspberries.....................if i want some fats i throw in ANPB and that holds me pretty well untill i take a shower and eat something about 1/2 hour after the shake.......
I eat a can of Tuna...with some sugerfree koolaid.....I do this every night after i got to the gym and than hit the bed...sincce I go to the gym from 9 to 11.....
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