Florencia Begins THE SHADOW PROJECT

[florencia]

Hi girls!
Well diagnosis was made for my "sprain" Chronic tendonitis....like 3 tendons areound the ankle...He named them all and I insist on not remembering the names...Sorry for those who are really admired by me with all technical names & issues.
So I am having to dip my foot in a tub with arnica and warm water....
Getting laser & ultrasound therapy on area three times this week with a day in between therapies...anti inflamatory medication and glucosamine complex 3 times a day for 3 months.
Diet has been good, only yesterday was a complete disaster I ate 3 brownies.
If I want to console myself I can say I had no cheats during the holidays, so I guess it was ok...Stomach did hurt after the feast! And right now it feels like I have a bump in the middle of the abdomen.
About workouts...Hummmmm
I am off weights...He sadi a week should do it...I forgot to say I ALSO have carpal tunnel syndrome on right wrist...
AGE AGE AGE...
So I have been brisk walking on flat surface & elliptical (which numbs my feet)
and isometrical exercises.
Hope everything stays in it's place....

 

[florencia]

Good Morning!!!
Ok so i am off to the gym...shoulder workout! Love love love it!!!
M1 3 egg whites 1/4 c oats with water 1 TBSP ground flax seed

 

[Jamie Lynn]

Hey chica take care of that bum ankle

 

[florencia]

Hey chica take care of that bum ankle

I am trying sooooo hard and actually getting it done! Thanks!
M2 hadful cashews, 2 egg whites, slice of cheese...ay! Coffee

 

[florencia]

I ate poorly yesterday, today 3 egg whites and 1/4 c oats for m1.
I am of to park brisk walk, and hope that by Tuesday Dr. will allow me to start weights again.
I miss my weights and I think they go hand in hand with diet...

 

[LuluDeren]

Hey Flor! I'm happy to hear your getting a full spectrum of treatment for your ankle!

LOL @ the three Brownie exchange....you really should be congratulated on your reserve...I would have eaten a carton of Little Debbie's.

Have fun on your walk!

 

[florencia]

Hey Flor! I'm happy to hear your getting a full spectrum of treatment for your ankle!

LOL @ the three Brownie exchange....you really should be congratulated on your reserve...I would have eaten a carton of Little Debbie's.

Have fun on your walk!

You must spread some Karma around before giving it to LuluDeren again.

 

[Sassy69]

I ate poorly yesterday, today 3 egg whites and 1/4 c oats for m1.
I am of to park brisk walk, and hope that by Tuesday Dr. will allow me to start weights again.
I miss my weights and I think they go hand in hand with diet...

Addicting eh?


Come on Doc! Can I get a HELLL YEA! Come on Doc!

 

[florencia]

Addicting eh?


Come on Doc! Can I get a HELLL YEA! Come on Doc!

Of course It's a HELL YEA!!!!
iI may even igmore him by Tuesday!
This aging thing sucks! LOL...Imagine kids who are all broken and torn during High School Jock days...LOL...At least I started late...!
I am home alone updating Ipod with video...But those people @ apple Grrrrr...make me soooooooooooo mad! LOL...
convert evrything...grrrrrrrrrrrr...or oh well give in a and buy from them...
negative!

 

[treilin]

Keep takin care of yourself girl!!! You're doing great