Florencia Begins THE SHADOW PROJECT

[Ilk]

I had a great back workout today!
My legs are really sore & tingly feeling, bad circulation???
Must go buy that muscle & fitness mag now!

Flor!

Hiya!

 

[LuluDeren]

Yay for good back workout, Flor!

 

[Sassy69]

Hey Flor!

 

[florencia]

Hey girls! LuLu, Ilk & Sassy!
Now great bicep workout...sore tomorrow for sure!!
I had a small accident last time I did box jumps wink:Bunny)
And I sprained my ankle...I went in for Xary today since pain does not go away...
NOT real pain, to be honest...just feels cold and hot...kind of like if I had ice on it...numb, and tennis shoes feel tight...
So it was only a sprain...hope it goes away fast...
anti-inflamatory med...

 

[*Bunny*]

I had a small accident last time I did box jumps wink:Bunny)
And I sprained my ankle...I went in for Xary today since pain does not go away...
NOT real pain, to be honest...just feels cold and hot...kind of like if I had ice on it...numb, and tennis shoes feel tight...
So it was only a sprain...hope it goes away fast...
anti-inflamatory med...

Nooooooooooooooooooooooo.. heal fast chiquita lol

 

[florencia]

Nooooooooooooooooooooooo.. heal fast chiquita lol

Thanks! I think it a recurring sprain!
My food intake was good until I had lunch with my kids...LOL...
Don't even laugh at my cheat...
beef tacos...not even fried, just beef & avocado salsa...(if anyone wants the salsa recipe let me know)
I think corn tortillas are a cheat for me...too many carbs I think...LOL
May have been the food of kings(mayan & aztec) but to me it is plain corn which makes ME fat...
I won't be cooking tonight SO is out with buddies after bike ride training for Ironman Arizona...so that leaves me..here able to catch up...yum yum yum


There is a brownie downstairs in kitchen but it will probably stay there...

 

[Sassy69]

Ohhhh bummer on the sprain I sprained ankles back in middle school playing basketball and have always had issues w/ them.

 

[treilin]

Hey girls! LuLu, Ilk & Sassy!
Now great bicep workout...sore tomorrow for sure!!
I had a small accident last time I did box jumps wink:Bunny)
And I sprained my ankle...I went in for Xary today since pain does not go away...
NOT real pain, to be honest...just feels cold and hot...kind of like if I had ice on it...numb, and tennis shoes feel tight...
So it was only a sprain...hope it goes away fast...
anti-inflamatory med...

Go C your Massage therapist!!! They can help speed recovery by helping align the fibers and do some frictioning in there. Even with inflammation on it they can help, but it will be a B1znatch feeling for you....

 

[LuluDeren]

How's your ankle, Flor?

 

[florencia]

Go C your Massage therapist!!! They can help speed recovery by helping align the fibers and do some frictioning in there. Even with inflammation on it they can help, but it will be a B1znatch feeling for you....

I just did!!! I had a great,pianful in some areas massage just now!
I think it will help.
Old wives remedy...warm tequila on cloth...
LuLu...THANKS FOR ASKING ...MUCH BETTER AS OF RIGHT NOW.!