Florencia Begins THE SHADOW PROJECT

[The Shadow]

you know that ass you posted a while back that was JUST PHENOMENAL!?!?!?!

WORD!!!


I am trying to recruit her for my avatar slide show I am putting together.

FLor - 3-4 pounds is water...trust me

 

[Sassy69]

FLORENCIA GET YOR BUTT IN GEAR OR I SHALL HAVE TO COME DOWN THEIR AND KICK SOME......or, we could soak up some sun and have some drinks...I MEAN GET GOING, SISTAAAHHH

I'll go w/ you ... to uh, back a sistah up! (or catch some sun, drinks, etc....)

 

[trimojo]

I'll go w/ you ... to uh, back a sistah up! (or catch some sun, drinks, etc....)

Hey Flor!
Glad you see you are back on track, sorry you aren't feeling so hot. Hope you are back to your old self soon!

 

[LuluDeren]

Happy Saturday Florencia!

I hope you're feeling better

 

[florencia]

Well girls & Shadow first things first...before I go to the gym I am getting some tube steak... Ok I was just corrected "boneless tube steak", After THAT I will do shoulders and try and shed the 3 lbs, fo fat & 3 lbs of water as :The Shadow: has stated, YES I trust the man.
So now its go go go Flor get some

 

[florencia]

Ok I am back!
I had great workout and a 7km run!
Diet clean!
Really clean!!

 

[florencia]

Good morning! Leg workout today! it's a great cloudy day! I can hear the birds chirping outside and see a small squirrel on the wall by the ivy...It rained last night so the breeze is fresh! Love it!!!
M1:
4 egg whites
1/2 C oats
1 TBSP ground flax seed.

 

[florencia]

did HITT in park pheeewww! I will work legs later on today!
Looking foward to Deads
1 set 60lbs
2 set 75lbs
3 set 85lbs IF get 6-9 reps with the 85 - go to 90 pounds
4 set 95 pounds IF I got 10 or more with the 85...
I'll keep it posted even if I have lost all audiance..LOL

 

[The Shadow]

Good job girl.

Folks are just away today

 

[florencia]

Good job girl.

Folks are just away today

Thanks!
Legs were good!