Florencia Begins THE SHADOW PROJECT

[trimojo]

Hi Flor!
How's training? Have you broken in those new Brooks yet?

 

[florencia]

Hi Flor!
How's training? Have you broken in those new Brooks yet?

Yes! I did! I cannot beleive I was still using the other ones...Diet is so so...
may be a bit low at times...I am not hungry at night, last meal has been around 7:00 p.m. water intake low also.
I must must must improve!!!

 

[florencia]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

 

[velvett]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

Pffffffffffffffffffffffft

Easy on easy off.


Kick it Ms Fllllllllllllllllllor.

 

[florencia]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

SOMEONE BITCH AT ME!!!!

 

[LuluDeren]

SOMEONE BITCH AT ME!!!!

FLORENCIA GET YOR BUTT IN GEAR OR I SHALL HAVE TO COME DOWN THEIR AND KICK SOME......or, we could soak up some sun and have some drinks...I MEAN GET GOING, SISTAAAHHH

 

[treilin]

SOMEONE BITCH AT ME!!!!

Like LULU said knock a fish over your head and get your butt in gear lady or else I'm gonna have to there and take you through some killer work-out's and motivate you! O.k. I probably would not, no I would not, drive... but fly yes

 

[florencia]

Like LULU said knock a fish over your head and get your butt in gear lady or else I'm gonna have to there and take you through some killer work-out's and motivate you! O.k. I probably would not, no I would not, drive... but fly yes

Now..THATS how its done girsl!
I did have an overall body workout yesterday, and some cardio, BUT...I was almost dying last night I think I may have an urianary tract infection...results at 2:00 p.m.
I was up in pain like for 2 hors...heating pad, pain killers water, you name it now, I am sooooooooo sleepy and sore.
If all is ok I will do weights after noon.

 

[*Bunny*]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

Ok 1st of all how do you know the 6 lbs is of FAT?

Second, get your ass in gear, you know that ass you posted a while back that was JUST PHENOMENAL!?!?!?!
Weights Weights Weights try not to fall back into the miserable I Need ALL THIS CARDIO bullshit.



That was my best attempt because I know you are sick and I just want you to feel better. When you do, get back into it slowly. Dont think, just do it, get back into the habit Flor.!

XoXo

 

[florencia]

Ok 1st of all how do you know the 6 lbs is of FAT?

Second, get your ass in gear, you know that ass you posted a while back that was JUST PHENOMENAL!?!?!?!
Weights Weights Weights try not to fall back into the miserable I Need ALL THIS CARDIO bullshit.



That was my best attempt because I know you are sick and I just want you to feel better. When you do, get back into it slowly. Dont think, just do it, get back into the habit Flor.!

XoXo

You girls are the best...I am sick taking medicine, tody at lunch (you know i cook) LOL...I just broke down crying like a lady that I am... I could not bear the "weight" of my kidneys...They seem like heavy hot stones.
I did train yesterday and I loved it. I am a bit sore so that feels good!
Tomorrow I will hit Sholuders as heavy as I can.
I love weights, cardio is just a way to flaunt it!!! I am nut case!
Today food was ..well you cah judge that and add the correct word...
M1: 3 egg whites 1 yolk
1/2 c oats w/8 almonds 2 large
M2:1 zone perfect bar
water
M3: 2 turkey weiners and slice of fresh cheese
Crystal light
M4: 4 almonds water
M5: zone perfect bar
Hope to eat egg whites with salsa as LM and maybe some PB..
Lousy I know...
Hey the good thing is...recovery sets...