Florencia Begins THE SHADOW PROJECT

[florencia]

The heaviness in your legs depends also I think on what kind of workouts you have done for legs either that day or the day before... because the other day on the treadmill I was doing sprints and felt like I had bricks in my shoes

I did legs on Tueday and was sore until yesterday...

 

[sbt2082]

I did legs on Tueday and was sore until yesterday...

I bet that could be it then if your legs were heavy lol I know that was my problem anyhow

 

[florencia]

I bet that could be it then if your legs were heavy lol I know that was my problem anyhow

I am sure that was it! I am still wondering how different sprinters legs feel while jogging...Or is it a piece of cake???

 

[Ilk]

I am sure that was it! I am still wondering how different sprinters legs feel while jogging...Or is it a piece of cake???

I'm they're used to it.. My trainer used to sprint and he can jog for a LONNNGGGG time!!!!!!!!!!!!! I can do 90min straight.. I feel it the next day though.. Ouch nedd a Hope you're better Flor baby!

 

[Ilk]

Good Morning!!!!

 

[Gymgurl]

Hope your legs feel better.....mine hurt after sprints even though I run all the time....I see your pics are soon!

 

[florencia]

Good Morning Girls!
Legs do feel better today.
I ate horrible yesterday!!! We went to football game yesterday (I won't say soccer LOL, or GSE might come and me...
The thing is here in Mexico almost as in UK, football is THE game...So besides watcing game you eat eat eat...I had some potato chips and steamed peanuts...
Strange I know...They are steamed or boiled in water without being peeled...They are not even good because they have no salt and have strange texture...
I had to confess...

 

[*Bunny*]

Flor I am not a professional sprinter but my legs are built for them. I have no problem running or sprinting anymore.

After I do sprints I want to jog to cool down, sometimes that even feels better than walking. If you just started sprinting your body will def. have to adjust. AND STRETCH your legs & hip flexors for sure.

I am not going to get all techincal about fast/slow twitch maybe someone else can. Sorry Im tired & just wanted to say hi .. then I saw sprints & got excited. SO MUCH BETTER to do outside ...

 

[florencia]

Flor I am not a professional sprinter but my legs are built for them. I have no problem running or sprinting anymore.

After I do sprints I want to jog to cool down, sometimes that even feels better than walking. If you just started sprinting your body will def. have to adjust. AND STRETCH your legs & hip flexors for sure.

I am not going to get all techincal about fast/slow twitch maybe someone else can. Sorry Im tired & just wanted to say hi .. then I saw sprints & got excited. SO MUCH BETTER to do outside ...

Thnks Buns1 You rest!!!
I love to do sprints and i m good, really good at it!
Jogging is not my best but I'll do it and finally if I do it long enough I get air in my lungs...I jog for 90 minutes if I must...
Thanks for advice!

M3:
4 oz grilled chicken breast
1.5 C peas...only salt added
While everyone else was having my Delicious Hamburgers w/grilled mushrooms and french fries..

 

[*Bunny*]

Thnks Buns1 You rest!!!
I love to do sprints and i m good, really good at it!
Jogging is not my best but I'll do it and finally if I do it long enough I get air in my lungs...I jog for 90 minutes if I must...
Thanks for advice!

I would not recommend jogging for 90 minutes unless you were in training for endurance type events.

Unless of course you EAT to accommodate for it, so you don't eat up the muscle on those lovely legs of yours.

Best of luck with your picture session in 2 days in case I forget to tell you