Florencia Begins THE SHADOW PROJECT

[Ilk]

Good Morning Everyone!
I had to rest today! LOL rms are sore..Tri's mostly! Isn't it great to know workout is doing its thing!???!!!
I have to run some errands and maybe today will finally see my car...It was like the only one in Mexcio! It had to be brought in from another state!
White Jetta w/ aluminum rims Triptonic...

My arms are in pain todat too.. You got the white one then!! Good, Thats the one you wanted!! Yeah...

Just wanted to say HI Enjoy the baby shower.. time for me!

 

[florencia]

Yum Yum... I do not know how truck drivers do it! I only drove 2 hrs. to destiny, and 2 back home...I slept little...5 hrs. and I am just as well as hung over...Death! Charging batteries for manana...

 

[jenscats5]

Ola Mamacita!! Rest up & HIT IT manana!!

 

[sbt2082]

 

[Ilk]

Yum Yum... I do not know how truck drivers do it! I only drove 2 hrs. to destiny, and 2 back home...I slept little...5 hrs. and I am just as well as hung over...Death! Charging batteries for manana...

Oh Flor!!! SLEEP Hope you're feeling better!!! Have a big cuo of

 

[florencia]

Oh Flor!!! SLEEP Hope you're feeling better!!! Have a big cuo of

You must spread some Karma around before giving it to Ilk again.
Hello morning glory! (flower)
I did sleep maybe not enough, so I am going to the park now, and pretend I am running for my life....
New Program has been so good!
As good as I can't move freely! Yesterday I wanted to scratch my back, near bra's horizontal line..and stopped dead on my tracks...:.lmao:
Triceps ARE there...they live in me...I can almost picture this with Christian music hailing triceps...
I do not mean to disrespect, I just thought of it that way!
Be back soon!

 

[Ilk]

You must spread some Karma around before giving it to Ilk again.
Hello morning glory! (flower)
I did sleep maybe not enough, so I am going to the park now, and pretend I am running for my life....
New Program has been so good!
As good as I can't move freely! Yesterday I wanted to scratch my back, near bra's horizontal line..and stopped dead on my tracks...:.lmao:
Triceps ARE there...they live in me...I can almost picture this with Chritian music hailing triceps...
I do not mean to disrespect, I just thought of it that way!
Be back soon!

Take it abit easy today.. New program seems great!! Glad you're enjoying it, How can you not.. It is Shadows invention, Amazing as always..

 

[ck2006]

Hail to the triceps, hail to the triceps

 

[florencia]

Huff puff blow the world down...I am still dripping sweat from my forehead!
I was thinking on Jog back home legs were SO heavy...
My thoughts were all questions...
1. Does a aprinter feel his legs this heavy when He/She jogs?
Because their strong point is explosiveness right?
So when they jog are they really bad a t it? Like they suck?
I am good at sprinting, but when I jog...HEAVY LEGS. IF THEY LOOKED HOW I FEEL THEM...BRONZE IN FITNESS,
2. Do distance runners feel their legs heavy when they need to sprint?
Heaviness - Is it all about fast- slow twich cells?

 

[sbt2082]

The heaviness in your legs depends also I think on what kind of workouts you have done for legs either that day or the day before... because the other day on the treadmill I was doing sprints and felt like I had bricks in my shoes