Florencia Begins THE SHADOW PROJECT

[florencia]

Good Morning to all...
I found this hope it helps anyone wanting to see how Treil is doing...
2006 Natural Michigan Bodybuilding Championships
and the Melissa Frabbiele Fitness and Figure Classic
The Natural Michigan Bodybuilding and the Melissa Frabbiele Classic will be held at the Redford Theater on Saturday, July 15. For information call 248-618-6272 or [email protected]. Tickets are available from Tickets Plus Outlets and at the Meijer Stores. IFBB Fitness Pro Melissa Frabbiele will appear at the Finals. The tickets prices are $25 for the VIP and $20 general admission for the 7 PM evening presentation. Tickets are $10 for the prejudging at noon.


This site will provide you with the Michigan NPC Bodybuilding, Fitness and Figure Contest results. Current schedules of Michigan events will also be found here. To view the contest results and photos when they are available, click on the photo on the right.

http://www.michiganbodybuilding.com/MichiganArchives/

 

[florencia]

Well now for my thread...
I did HITT on stairs with previous warm up jog.
Good sweat...not dripping but pretty good for me.
I am still swollen...
Just had meal 1
4 egg whites
1/2 C raw oats with water
Coffee...
I am aiming for 1250 cals today of course 40/30/30...
and 2 gallons water.

 

[The Shadow]

Lasix can have nasty sides....keep on the water and add some potassium...

 

[florencia]

Lasix can have nasty sides....keep on the water and add some potassium...

How much potassium? Caps or in foods?

 

[florencia]

Well..I have been on line all day checking for Treil or any smoke signs...so I have been sedentary...LOL...and cals are good 1280...water also good...Now someone tell me...LOL...I am Kind of like a mad woman...TREIL...

 

[treilin]

Hey missy I posted in my log... You are Way to kind!!!!!! Love ya,
~T

 

[florencia]

Good Morning! I just had my first meal...Yummy...
Can't beat it! Cloudy morning...
Coffee, 4 egg whites 1/2 C oats with 7 almonds!...
Best thing about it...read Treil's results and SBT.
I want to thank Alex 2678 who was like my therapist LOL and of course SGT who was patient...

 

[sbt2082]

Good Morning! I just had my first meal...Yummy...
Can't beat it! Cloudy morning...
Coffee, 4 egg whites 1/2 C oats with 7 almonds!...
Best thing about it...read Treil's results and SBT.
I want to thank Alex 2678 who was like my therapist LOL and of course SGT who was patient...

Good Morning Girlie

 

[The Shadow]

How much potassium? Caps or in foods?

if you are still getting indentions in the skin - add in some 99mg potassium caps

 

[florencia]

if you are still getting indentions in the skin - add in some 99mg potassium caps

Thanks I will do that just do that now.
Last night I had a hunch I should also get blood work done just to check glucose levels...Dad had diabetes type II, and did not do diet...and is now insulin dependent....sisters had gestational diabetes...Oh and cellulite is going away...
Shadow I think I just may press city council to make a monument for you!

Ok...have not gone to gym...
I am still in bed...Yay!

Meal 2
4 egg whites
4 TBSP oats

Meal 3
6 oz. grilled chicken
1.5 mixed veggies
almost pushed them in!
So far water 72 0z. = 2.129 lt.

Meal 4
24 more oz. water
1 apple
1 TBSP PB

Meal 5
tuna with pickles miracle whip 0...
1 bagel...I knowwwwwwwwwww bad timing!

I am going to get blood work done...
I am still a bit numb...and getting electrolytes count and glucose curb...
I am soooooooo thirsty...