Flabby Abs Help Me Out!!!!

[BlondBomber]

well i am going to be working more soon so ill have to eat more during my job breaks...so i guess i can eat a can of tuna or something healthy !

the problem is i work at dennys...being around all the tasty and greasy n fatty foods and then opening up a can of tuna...i doubt i will have the will to eat it

gotta work there...tips tips tips

1st tip: Eat Egg Beaters for protein, and oatmeal for carbs at work.
(That's what I eat at Denny's when eating breakfast out.)

2nd tip: Buy bulk protein powder, and pre-make shakes to take to work.
(Fast, easy and at bulk cheaper than any other meal.)

3rd tip: Find a new job.
(This is your best option, but it just depends on your priorities.)

 

[African_Triceps]

Abs.... Diet is 60+% of it for sure. ELIMINATE JUNK FOOD. Just fuck'n do it.

Cardio 15-20 minutes each day in the morning before breakfast is equivalent to 45 minutes in the evening. So choose. 3 Times per week.

Ab workout... Cable pulldown with enough weight to kill you at rep# 20. 5 Sets.

Decline seated situps. 5 Sets. 50 reps.

Monday-Tues-Wedns.

**NEXT WEEK**

Lowers.... Leg raises from the ground or the machine and have a partner throw your legs down on each rep. Keep knees straight. Go to failure. 5 sets.

Mon-Tues-Wed... I also toss in my obliq. when training lowers. Side raises 4 sets of 30 with a TIGHT squeeze and light twist at the top on EVERY one.

***TRAIN YOUR ABS BEFORE YOUR WORKOUT.... NOT AFTER**** Get the job DONE. Avoid the shit food.

 

[GrandMaster]

Abs.... Diet is 60+% of it for sure. ELIMINATE JUNK FOOD. Just fuck'n do it.

Cardio 15-20 minutes each day in the morning before breakfast is equivalent to 45 minutes in the evening. So choose. 3 Times per week.

Ab workout... Cable pulldown with enough weight to kill you at rep# 20. 5 Sets.

Decline seated situps. 5 Sets. 50 reps.

Monday-Tues-Wedns.

**NEXT WEEK**

Lowers.... Leg raises from the ground or the machine and have a partner throw your legs down on each rep. Keep knees straight. Go to failure. 5 sets.

Mon-Tues-Wed... I also toss in my obliq. when training lowers. Side raises 4 sets of 30 with a TIGHT squeeze and light twist at the top on EVERY one.

***TRAIN YOUR ABS BEFORE YOUR WORKOUT.... NOT AFTER**** Get the job DONE. Avoid the shit food.

i've killed my abd just like that,. but it was after my workout, im not really thinking how that will bennifit me more, i have a very fast metabolizm, so i find it better to work them after then my stomach is empty, and do some HIIT



1_more_stroke....buddy........he's right... all aout the diet man... trust me.. them abs are the only thing im missing.. im like 8-10% BF...and i can juuuussst see them, but my diet isnt always legit...u can train them as HARD as u want, but the muscle will only be getting stronger, and thicker... u have to remove the fats first, cardio, diet, and get some flax oil in them shakes G/L bor

 

[African_Triceps]

i've killed my abd just like that,. but it was after my workout, im not really thinking how that will bennifit me more, i have a very fast metabolizm, so i find it better to work them after then my stomach is empty, and do some HIIT



1_more_stroke....buddy........he's right... all aout the diet man... trust me.. them abs are the only thing im missing.. im like 8-10% BF...and i can juuuussst see them, but my diet isnt always legit...u can train them as HARD as u want, but the muscle will only be getting stronger, and thicker... u have to remove the fats first, cardio, diet, and get some flax oil in them shakes G/L bor

You shouldn't be walking into the gym too soon after a meal anyway... So before should be just fine... But the reason I say before comes from the CORE workout philosophy... As most working out has some wear on the core, whether it be chest, shoulders, back... the core muscles still tend to play a roll on keeping everything stable... especially if you're using dumbells or cables. So working out BEFORE other training... keeps a fresh core and more solid strength through the ab workout.. Especially when you're going for a squeeze on each rep.

I have nothing to complain about on my abs

 

[hawaii50]

"Abs are made in the kitchen" its your diet bro. has to be right if everyones sayin it bro

 

[GrandMaster]

You shouldn't be walking into the gym too soon after a meal anyway... So before should be just fine... But the reason I say before comes from the CORE workout philosophy... As most working out has some wear on the core, whether it be chest, shoulders, back... the core muscles still tend to play a roll on keeping everything stable... especially if you're using dumbells or cables. So working out BEFORE other training... keeps a fresh core and more solid strength through the ab workout.. Especially when you're going for a squeeze on each rep.

I have nothing to complain about on my abs

i'll try it out. couldnt hurt.

and just incase you misunderstood, im talking my meal is 1hr b4 workout and my shake 30mins b4 i leave.......my stomach is empty 20mins into my workout lol


u got some good pointers tho

 

[bignate73]

the workout, honestly, is...."whatever" at best. see my profile, thats with 3 ab workouts over the course of 12 weeks of contest prep. main emphasis on diet, with cardio as a moderate second never going over 25 minutes.

ab workouts where you "feel" every crunch has no bearing on bodyfat disappearing. training them so that they are bigger will give you more pronounced thicker abs, pure and simple. training them with endless reps, is just like training your legs with endless reps, or your biceps, you get what you pay for.....no leaner, no hypertrophy, just a bunch of burn. but if thats your goal....