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Andalite
Elite Bodybuilder
How is this the same as what I posted? LAWL!!!!??!!!!!!
Trevor: there are no PRs for a few weeks!!!! PRs are all time records!!!!!!
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- Thread starter Tblock1
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How is this the same as what I posted? LAWL!!!!??!!!!!!
Trevor: there are no PRs for a few weeks!!!! PRs are all time records!!!!!!
How is this the same as what I posted? LAWL!!!!??!!!!!!
Trevor: there are no PRs for a few weeks!!!! PRs are all time records!!!!!!
it is not the same as what you posted and that was the whole point i was making, duhh
you were wrong, that is not the way we count pr's. You said if we got 100x5 one week then 90x6 the next the 90 would be a PR, no way would it be. We count PR's as more than you have managed before on that exercise.
I just typed out a typical 4 weeks of solid 5lbs/week progress and each week would be a PR like I explained.
Andalite
Elite Bodybuilder
Firstly, I don't know why you decided to group yourself into this. I was referring specifically to Trevor. wtf is "I haven't done this in 4 weeks so it's a PR." ? You expect that kind of logic to fly? LAWL!!!!
i dont think you are reading mine or your own posts properly
no you didnt specifically refer to tblock you said "you guys" so I guessed you meant me, jdid and tblock.
I never said "i havnt done this in 4 weeks so its a PR"
for the 3rd time, I said it would count as a PR because its more than you have managed before on that exercise.
That 4 or 5 week outline was just an example of how progress may go and what i would call pr's. I also explained that when the reps are getting harder each week is when the whole pr thing gets hard. I list pr's in my log so when I want to look back on workouts I can see where my current best lifts are
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Tblock1
New member
Wow this is a ridiculous discussion lol! If I decide to call something a pr that is my decision. The only reason I noted it as a pr is because I wanted to rememeber where I am at now, 225x5 on bench so I can see when I am making progress. I specifically put it in quotes and explained it. I consider a pr as more reps at a weight than you have gotten before. IE:
Week 1: 100x5 PR
Week 2: 105x5 PR
Week 3: 110x5 PR
Week 4: 115x4 PR (still a pr)
Week 5: 115x4 tied pr
Week 6: 120x5 PR
etc...not that hard to understand
Week 1: 100x5 PR
Week 2: 105x5 PR
Week 3: 110x5 PR
Week 4: 115x4 PR (still a pr)
Week 5: 115x4 tied pr
Week 6: 120x5 PR
etc...not that hard to understand
yes!
saying a PR when its really not is as stupid as saying you got 10.75 reps on a lift lol. You either got it or u didnt.
A PR should be all time, or maybe if you were out of it for 6 months and came back, but a few weeks? You knew you would lose strength
A PR should be all time, or maybe if you were out of it for 6 months and came back, but a few weeks? You knew you would lose strength
ghettostudmuffin
New member
What a fucking retarded little discussion.
A PR is an all time best lift.
That said if you lost 10lbs bodyweight and then lifted that same weight for the same reps it would now become your new pr because you lifted the weight at an even lighter bodyweight thus increasing your strength to bodyweight ratio.
A PR is an all time best lift.
That said if you lost 10lbs bodyweight and then lifted that same weight for the same reps it would now become your new pr because you lifted the weight at an even lighter bodyweight thus increasing your strength to bodyweight ratio.
JDid23
New member
What a fucking retarded little discussion.
A PR is an all time best lift.
That said if you lost 10lbs bodyweight and then lifted that same weight for the same reps it would now become your new pr because you lifted the weight at an even lighter bodyweight thus increasing your strength to bodyweight ratio.
Agreed.
Tblock1
New member
What a fucking retarded little discussion.
A PR is an all time best lift.
That said if you lost 10lbs bodyweight and then lifted that same weight for the same reps it would now become your new pr because you lifted the weight at an even lighter bodyweight thus increasing your strength to bodyweight ratio.
Well I am 8 pounds lighter than before......
Sunday 8/15/10
Circuit:
3x15 burpees (or 8 count bodybuilders)
3x20 situps
3 minute rest
1x15 burpees
1x20 situps
6 minute rest
2 miles 15:57
Comments: It's funny the run was actually mildly hard because I was tired from the burpees and situps
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