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Fitness Log
- Thread starter Tblock1
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Tblock1
New member
Yeah but my goal is to gain as little size as possible and the most functional strength, speed, and endurance as possible. My wrist is still fucked though
Tblock1
New member
I'm going to do my pu, su's and running now, and I'll see with my wrist if I can get some benching in.
Here's two videos I made on youtube:
Alta Peak: 11,204 feet
YouTube - Alta Peak 11,204 feet
Bears
YouTube - Bears!
I figured Alta Peak had a lot to do with fitness so I posted it here, the bears I posted here for the hell of it
Here's two videos I made on youtube:
Alta Peak: 11,204 feet
YouTube - Alta Peak 11,204 feet
Bears
YouTube - Bears!
I figured Alta Peak had a lot to do with fitness so I posted it here, the bears I posted here for the hell of it
Tblock1
New member
Friday 8/13/10
Bench
1x5x135
1x5x155
1x3x185
1x2x205
1x5x225 "PR"
2x4x225
Circuit:
5x20 pu
5x20 su
3x5 pullup
2 miles 17:05
Difficulty 3
nice and easy, but harder than normal because I was still out of breath from this other stuff
Comments: Bench went well, 225x5 is not a pr obviously, but it is a pr from the last few weeks.
I used false grip and it felt much better on my wrist.
I cant figure out though my endurance still sucks I couldnt finish all the pushups without rest
Bench
1x5x135
1x5x155
1x3x185
1x2x205
1x5x225 "PR"
2x4x225
Circuit:
5x20 pu
5x20 su
3x5 pullup
2 miles 17:05
Difficulty 3
nice and easy, but harder than normal because I was still out of breath from this other stuff
Comments: Bench went well, 225x5 is not a pr obviously, but it is a pr from the last few weeks.
I used false grip and it felt much better on my wrist.
I cant figure out though my endurance still sucks I couldnt finish all the pushups without rest
Tblock1
New member
Did you read the comments? I said it is obviously not a pr, but it is a pr for the last few weeks, ie I was only at 225x4 or 225x2 or x3.
Jdid: My best 2 mile time right now is a 13:06, remember the pictures of the puke? I just ran 17:05 for a nice easy jogging pace
Andalite
Elite Bodybuilder
Trevor, that doesn't count as a PR. I don't even know why you guys count PRs the way y'all do.
This is what y'all do:
Week 1 = 100x5 PR
Week 2 = 90x6 PR <<-- Why? because you've done it for 6 reps. Thats retarded.
Week 3 = 95x6 PR <<-- Why? because the previous week you only did 90. This is doubly retarded.
Week 4 = 95x3x2 PR <<-- Why? because you've never done this for 2 sets before. WTF!!!!???!!!!
This is what y'all do:
Week 1 = 100x5 PR
Week 2 = 90x6 PR <<-- Why? because you've done it for 6 reps. Thats retarded.
Week 3 = 95x6 PR <<-- Why? because the previous week you only did 90. This is doubly retarded.
Week 4 = 95x3x2 PR <<-- Why? because you've never done this for 2 sets before. WTF!!!!???!!!!
No. Considering week one would be a max attempt of 100x5 it would go like this
Week 2: 105x5 PR because this is 5lbs more than I managed 1 week ago
Week 3: 110x5 PR again maintaining same rate of progress
Week 4: 115x5 PR progress is going well
Week 5: 120x4 not so good a sensible person here would deload as progress starts to drop off and you have been working near your max for a while
when it gets complicated is when week one is 100x5 and not so hard then by week 4 your doing 115x5 and its a real max attempt, this is when you realise you havnt quite been climbing at 5lbs per week and eventually it will catch up with you.
counting 90x6 after you did 100x5 the week before is retarded lol
Tblock1
New member
lmao are you guys kidding? I explained it was a pr from the last few weeks, ie I used to be at 3x5x225, then I couldnt get 5 reps at 225 for a while, now I got it.
BTW, here's two more videos from my half dome hike, it was 19.6 miles which is a lot of fitness so I'll throw it in:
http://www.youtube.com/watch?v=XTGvy4n-c5A&feature=channel
http://www.youtube.com/watch?v=eY-kT4QbhDM
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