Fitness Log

[Tblock1]

Tuesday 8/17/10

Bench
10x45
6x135
4x185
2x205
5x230 "PR" pr since 7/8/10
2x3x230

DB Rows
3x16xheaviest db PR

Comments: Great workout, short and to the point. DB rows got me super pumped. Leaving for backpacking trip tommorow, back sunday.

 

[Tblock1]

Monday 8/23/10

Bench
1x5x135
1x5x165
1x3x185
1x2x205
1x3x235 (failed 4th )
1x0x260
1x0x255 (could have gotten both 260 and 255 fresh I think)

Paused bench lockouts
1x3x225
1x1x245 (couldnt get more)
1x2x235

Pushups in 2 minutes: 53 (chest touching ground, full lockout)
Situps in 2 minutes: 75 PR
Pullups amrap: 14 (true deadhang this time no bs!) PR

Very happy with the situps and pullups. Ghetto I want to thank you that navy seal routine shot my situps up I never had the endurance to do more than 50 before. However my pushups are holding me way back. I could have a 294 on the pt test if I could do 71 pushups in 2 minutes. Gotta get those pu up

Here's a video from my workout:

http://www.youtube.com/watch?v=Wk8p2oCQv-w

 

[Andalite]

Nice work!

When do you apply to be a Seal?

 

[Tblock1]

Nice work!

When do you apply to be a Seal?

Thanks! I'm just following the navy seal routine because it will help my fitness scores, I'm not planning on doing the seals. I decided to do army rotc as a matter of fact so hopefully in 4 years I'll get infantry officer

 

[Andalite]

Thanks! I'm just following the navy seal routine because it will help my fitness scores, I'm not planning on doing the seals. I decided to do army rotc as a matter of fact so hopefully in 4 years I'll get infantry officer

Nice! I have a few friends who were ROTC at Trinity. Good luck!!!

 

[Tblock1]

Time to update this shit!
Tuesday 8/24/10

Deadlift (15 days since last deadlift)
1x5x135
1x5x225
1x3x295
1x2x345
1x1x385 (belt mixed somewhat hard)
4x1x405 (belt, chalk, mixed) Really hard singles at 405. Can't believe how weak I am now
1x1x385 used the oposite mixed grip than I usually use, quite hard actually

Pullthroughs
3x10x190 PR

Tabata:
SHOP: Will post video later

Comments: Absolute shit. I'm the exact strength now as I was 5 months ago. What a waste

 

[Tblock1]

Wednesday 8/25/10
Bench
135x5
185x3
205x2
225x1
265x0 still cant even fucking get this
260x0 fuck

Squat havent sqautted in a long time
45x5
135x5
185x5
225x3
255x5 current 5 rm s pathetic as that is

Comments: Well I just tested my strength today for when I start the 5x5

Thursday 8/26/10
Tabata: Burpees hard as shit
5x25 situps 30 seconds rest almost puked


Friday 8/27/10

Pullups (17 days since last pullups workout)
2x7xbw
4x6xbw
1x4xbw

Decent I'm probably still at 14 deadhang

Run 2 miles 14:37 (harder than it should have been)

Saturday 8/28/10
Bench
10x45
5x135
3x185
2x205
3x235 (failed 4th this sucks)

DB rows (102 total reps, 51 a side, 3 minutes btw sets, massive pump)
3x17xheaviest db PR

Bench lockouts
1x3x235
1x1x265 PR
1x1x255

4 minutes rest.....

circuit:
5x15 pu
5x25 su

8 minutes rest............

Run 2 miles: 15:56

Comments: Everything great except bench.

Sunday and Monday Rest
BW: 183.0 w/ boxers morning sunday

Comments overall: Strength has been crap, but I'm in much better shape. 183 is super light I've lost 12 pounds. But that'll make pt easier. Starting the 5x5 soon, leave for college tomorrow

 

[Andalite]

LAWL......you've been busy!!!

 

[Tblock1]

LAWL......you've been busy!!!

thanks haha! BTW, before my blood pressure was a little high because I got nervous when I went into the doctor's office, today I was still really nervous but it was much lower, and my resting heart rate was 64 without even calming down so I'm in better shape!

 

[Tblock1]

Tuesday 8/31/10

Some arm stuff

Hammer curls (alt)
3x8x35's

Triceps pushdowns
3x8x70

circuit:
5x15 pu
5x25 su
5x20 step ups

2 mile run: 14:58

Comments: Good workout, havent worked arms in forever! I tried a closer grip on pushups and it was so much easier!!!!!!!!!!!! Will definitely use closer grip from now on