Fitness Log

[lweaver]

Not a bad taste in blades, pretty high end stuff...though the draw of a switchblade will never be quite as quick as a fixed blade or a cold steel ti-lite haha.

 

[Tblock1]

Not a bad taste in blades, pretty high end stuff...though the draw of a switchblade will never be quite as quick as a fixed blade or a cold steel ti-lite haha.

Those are just a few of my knives haha! It depends on how you carry your knives, not necessarily the knife itself.
Mike: I would guess you are 1-2% higher bodyfat than me, and I'm guessing I'm 13-14%. EM said 12-16%, but there is no way I'm 16%, and I think 15% is still too high.

 

[miked8c]

Yeah I know I am a little fatter than you, probably 2% or so.

 

[the.gladiator1987]

im 9%

 

[miked8c]

Haha, yeah I meant 2% fatter than T-Block. I'd be dead if I had 2% BF

 

[ExtraMile]

I would say Im somewere between 16% and 20%...

 

[Tblock1]

I would say Im somewere between 16% and 20%...

Hmmmm.....It's hard to say cause his stomach is somewhat lean...if I just saw his stomach I'd say 13-14% because you can still see the outline of the abs and his obliques. But then his arms are "chunkier", so I'd say 16-17% is a good guess. Not 20 though.... To be honest though we'd need more pictures to get closer.

ANDALITE: I've been following the program but for bench day 9-11 singles at 90%+, do you suggest doing them paused or touch n go? Maybe half and half? I'm gonna go off a 275 estimated touch and go max with a 265 estimated pause max. So that would leave me:

245x1
250x1
240x1 paused
245x1 paused
250x1 paused

Just a bunch of quality singles focusing on form. Should I try to max out?

 

[ExtraMile]

Hmmmm.....It's hard to say cause his stomach is somewhat lean...if I just saw his stomach I'd say 13-14% because you can still see the outline of the abs and his obliques. But then his arms are "chunkier", so I'd say 16-17% is a good guess. Not 20 though.... To be honest though we'd need more pictures to get closer.

who are u talking about?

 

[Tblock1]

who are u talking about?

mike

 

[ExtraMile]

mike

ah right ok