Fitness Log

[Tblock1]

thanks jdid and lweaver! Good to see you back L!

 

[Tblock1]

Heres a video for the hell of it hahaha, back flex at the end (unpumped, late night)

 

[ExtraMile]

lats look decent bro

i would have LOL'ed if when you threw the knife you caught the blade

 

[ExtraMile]

EM: Have you ever thought about doing one of their competitions? The bench one I am in is coming up in 2 weeks, then there isn't one for a while. It will be an easy comp there are not many strong lifters competeting. Even with a 231x1 paused bench at your age you would do well, the formulas are age adjusted.

maybe, what is this formula you mensioned?

 

[JDid23]

lol you looked so bored during that vid. nice lats though bro

 

[the.gladiator1987]

nice back lots of thickness i thought you were a skinny fucker Whats ur current routine bro bro

 

[miked8c]

Yeah man looking thick, hit the beach for that farmers tan and it'll be fly.

 

[Tblock1]

EM: Thanks man haha with the knife thing you have no idea how many times I have gotten fucked up by those knives. For the first couple months I had them I was always trying to learn new tricks and shit so my hands got fucked up, I have the scars to prove it. But now I rarely ever flip them, this was the first time in a while, so I just do basic tricks and don't get cut
About the formula, check this out:
Virtualmeet.net: Rankings Calculator

Just enter your weight, age, and max bench in pounds or kilos and it will give you a ranking. I did it for you and if you paused 231x1 with solid form at age 15 and 205 pounds bodyweight, you would be ranked 26th of all time, but the thing is most of the records were set a while back and with the recent comps barely anyone competes so you could get top 3 easy. I'm just doing it for the hell of it

jdid: thanks man I know I looked bored but that is just the look of concentration I get haha

gladiator: thanks man I am still a skinny fucker haha but I haven'/t run in a while so maybe thats helping. As for my routine I am doing a routine andalite gave me on page 75 of my log, I just have to buy some plates cause I am back to my old gym with only 380, not enough for deads

Miked: Thanks man! Still not as thick as you though you were looking good in your avatar! (no homo hahah)

BTW, I know it is kind of hard but what would you guys estimat my bodyfat percentage to be from the back flex?

Also, did you guys notice the gnarly case of poison oak on the left side of my back? Sucks

 

[ExtraMile]

bodyfat i would say 12-16% could be anywere inbetween

lol tblock dont think i can be bothered with a comp right now. My bench is peaking anyway so Ill just see how high I can take it...

 

[miked8c]

If anyone has an idea what my BF let me know, I'm clueless.