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Fit and Fab at 40!! GG's new log lol
- Thread starter Gymgurl
- Start date
gorgeous 
iceprincess
New member
nelmsjer said:
hummmm...buns of titanium??? Interesting concept
Where do I get a pair?
May12 th
1 slice whole wheat feta spinich bread
apple
32 oz water
1 slice whole wheat feta spinich bread
32oz water
60 min spin class
Morning
night
20 min eliptical
max action pull ups and curls (helping a trainer out with a new thing)
behing the head BB pushups..3 sets 45 pounds
lat pull down 50 pounds 3 sets
row machine 50 pounds 3 sets
chicken salad
poppyseed dressing
almonds
orange
32 oz water
1 slice whole wheat feta spinich bread
apple
32 oz water
1 slice whole wheat feta spinich bread
32oz water
60 min spin class
Morning
night
20 min eliptical
max action pull ups and curls (helping a trainer out with a new thing)
behing the head BB pushups..3 sets 45 pounds
lat pull down 50 pounds 3 sets
row machine 50 pounds 3 sets
chicken salad
poppyseed dressing
almonds
orange
32 oz water
MassDestruction
New member
No dressing...what about the good fat's ? 
