Fit and Fab at 40!! GG's new log lol

[nelmsjer]

Titanium butt plates might be helpful...

 

[mermaid]

gorgeous

 

[iceprincess]

Titanium butt plates might be helpful...

hummmm...buns of titanium??? Interesting concept

Where do I get a pair?

 

[Gymgurl]

Hey guys

 

[Gymgurl]

May12 th

1 slice whole wheat feta spinich bread
apple


32 oz water


1 slice whole wheat feta spinich bread

32oz water



60 min spin class
Morning


night
20 min eliptical

max action pull ups and curls (helping a trainer out with a new thing)
behing the head BB pushups..3 sets 45 pounds
lat pull down 50 pounds 3 sets
row machine 50 pounds 3 sets
chicken salad
poppyseed dressing
almonds
orange


32 oz water

 

[Gymgurl]

man funny thing is that I hurt from the light weight I did yesterday LOL...

 

[Gymgurl]

May 13

left over salad for breakfast


ff/sf yogurt
strawberries
high pro cereal

 

[nelmsjer]

was it wilted?

 

[Gymgurl]

No silly I didn't leave the dressing on.....LOL

 

[MassDestruction]

No dressing...what about the good fat's ?