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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Fit and Fab at 40!! GG's new log lol

treilin said:
Girl just wake up and say I'm going to do this... Forget about the scale... Forget about what you want to say to yourself about giving up. You have to have a starting point... Just move!!!

Hell yah, Girlie! Get to it......you know what to do! :rose:
 
Gymgurl said:
I have been so freaking busy I can't get back on track...was good until I weighed myself Tuesday and now Ijust have a crappy attitude..all or nothing is stinking thinking and I know it....damn it.....back on the freaking wagon.....
Throw the effing scale out the window... Im serious ...
 
You know ...I'm so into going to eat shitty today, lol...read this and okay here I am committed to eat well and no freaking scale...that throws me back every time
 
Gymgurl said:
You know ...I'm so into going to eat shitty today, lol...read this and okay here I am committed to eat well and no freaking scale...that throws me back every time
I cannot even tell you how much I DESPISE prednisone.... IMPE (In my persoanl experience) HUGE weight (FAT) gain, food cravings, .... ala required "C" treatment etc.... You need to keep focused, active & strong when taking this stuff, it is very overpowering ... just my $.02


You're doing so well GG, keep with it... we're here to help you stay on track ... :rose:
 
The crappy thing about Pred is it totally counterproductive to what we do. It causes water weight gain, it increases hunger, and catabolizes lean tissue.

But, take the time now and use it as a starting point. The scale is a terrible thing because water weight fluctuates so much throughout the day and even moreso in women. You are going to be fine. BTW, how is the knee going and have you gotten any more information on it?
 
Thanks Bun! You guys really make me feel like family around here!!

Yesterday April 20....

1246 cals and painted the fence all day for my cardio......but hey I kept track..my fat was high but hey....new day today!
 
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