Fit and Fab at 40!! GG's new log lol

[Gymgurl]

Today it is feeling pretty decent...raked for an hour and going back outside....just iced it.....I think he pretty much thinks that I pulled something again but not as bad as the first time....I do nt want a needle under my knee cap..OUCH

 

[Gymgurl]

April 13th

Weatena
6 strawberries

chicken breast
salad

cottage cheese
almonds

greek salad ff dressing( less fat then fitday calculations)
chicken breast

cals 1320
44gf/32%
83gC/21%
147P/47%
gallon water

 

[MassDestruction]

And the knee?

 

[treilin]

Today it is feeling pretty decent...raked for an hour and going back outside....just iced it.....I think he pretty much thinks that I pulled something again but not as bad as the first time....I do nt want a needle under my knee cap..OUCH

Yeah me neither!!!! That sounds painful. Sorry girl!

 

[getnfit06]

Feel Better gymgurl

 

[Gymgurl]

April 14th...

Good Friday no meat:

Oatmeal, cooked, regular,
Strawberries 6

Coffee, espresso
Milk, cow's, fluid,

Almonds 1 0z

Spaghetti, cooked, high protein type (assume no fat added)
Tuna, canned, water pack
Mayonnaise, reduced calorie or diet, cholesterol-free
Co-jack cheese

Sugar free Ice cream


Cals 1358
36%fat
37%car
27% Pro
Gallon Water

45 min walk in the woods

 

[Gymgurl]

Knee is feeling pretty good today....So Im hoping the first option is working! Little nervous about food intake today going to my moms to celebrate easter which wouldn be that bad but I have to di it again tomorrow...so I will just stay focused on clean eating.....

 

[nelmsjer]

Happy Easter weekend to you, Gymgurl. When you're in the woods, please be sure to think about IP and I, if only for a minute.

 

[iceprincess]

Have fun at your mom's this weekend and HAPPY EASTER!!!

 

[Gymgurl]

I prayer for both of you everyday....but yes I will do that! Have a great Easter guys!!