Fit and Fab at 40!! GG's new log lol

[*Bunny*]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

 

[scorpiogirl]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

You are NOT old! Stop thinking that - :waggingfinger:

When I was doing my leg curls today, I felt something popping in the back of my right knee. I instantly thought of you. Hope you get it all worked out soon. Do the best you can for now.

 

[blut wump]

I followed Nelms's link, too. Sorry to hear that you're bust up, young miss. Just keep working the parts that still work.

Take care.

 

[MassDestruction]

Take care of the wheels....they are the most important bodyparts. Just train them "rehab style" untill it starts healing up and you find out exactly what's up.

MD-

 

[Gymgurl]

You guys are so sweet! Yep here we go......knee is not bad today.....Wed is my Dr apt...but I'm just going to take it easy focus on my diet and see what happens

 

[Gymgurl]

April 10th...

1/2 cup wheatena
(splenda, cinn)

1 oz almonds


3 oz chicken breast
1 cup lettuce
1 tsp. sesalean and apple cider vingar for
dressing

Chicken and White Kidney bean chili
Homemade nothing extra added

Suagr free pudding with f/f milk
2 calcium chews

1137 Cals
29%fat/34g
32% carbs/106g
40% Pro/103g
gallon water


Eliptical 30 min...300cals
leg curls 305 pounds to strech my leg out

Iced knee 30 min after work out felt good this am

 

[Gymgurl]

April 11th


1 scoop PP
1/2 cup ff milk
1/2 cup water
1/2 cup raspberries
splenda

 

[que_66]

Good morning sunshine!! How's your fabulous self today?

 

[Gymgurl]

Just peachy and you missy? How are ya!!

 

[treilin]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

Yep sometimes you have to drag yourself out of the hole!!! Way to mentally get control of yourself and not let emotions ride you!