First work out after 4 days of mostly carbs...

[Buddy_Christ]

i'm tempted to call bullshit. did MG teach it to you? Did the bar rise up to your waist on pure instinct or did you need to verbally coerce up there?

How much weight?

i had to verbally coerce the bar up to me today. it just won't rise on it's own yet. i have a feeling that's because it's not used for deadlifts enough in my gym.

 

[pitbullstl]

I keep my carbs extremely low. No more than 200 daily.

I make up the missing calories with extra protein.

Girlie man.........real men eat carbs.

 

[Dial_tone]

I can't take a good dump without a carbload.

 

[Spartacus]

I've eaten those ramen noodles raw,not bad kinda of a cross betw a biscuit and one of those shredded whole wheat loaves with a noodle taste..eat em over the sink though as there is much spillage

 

[GoldenDelicious]

200 carbs is low?

shit. under 50 is low for me...basically coffee carbs only....and that blows

 

[canadianhitman]

I've noticed a similar effect after going from a low-carb diet to a high-carb diet. I had been on an ultra-low carb diet for 4 weeks, then took off to Vegas for 4 days...where I ate like a pig (anything I wanted, especially carbs) and didn't work out at all. Upon coming home, I did a shoulder and tricep workout and noticed pumps reminiscent of the kind I get while on Dbol....so full they were painful.

 

[georgie24]

i feel like im high carbing eating 2-3 potatoes a day..and thats only 150 g or so

 

[MrMuscle]

MM how much are you weighing these days?

Im around 215 on an empty stomach in the morning. Hoping to hit 220 by christmas. With the same amount of bodyfat.