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I rarely eat high carbs... however with no electricity, no resturants, etc... I was forced to eat a bunch of shit laying around the house. Pop tarts, cereal (had to use the milk), etc..
My masterpiece was cooking Ramen noodles on the grill. Laugh if you want. I soaked them bitches in water until they were soft, threw them on aluminum foil strip on the grill... came out tasting like thai Me Kroob noodles. I was impressed.
Anyway, back to the workout part cause I know you bitches on here wondering what the fuck working out is like.. I go to the gym and train shoulders/triceps today.
Shoulders was just 6 sets performed giant set style.
Reverse pec machine (rear delts)
upright rows - med width for side and rear delt stimulation
seated hammer strength side delt raises
seated front military presses
I did 15-15-12-12-10-8 reps for the sets 1-6. I only rested 30 seconds after the last exercise (mil. press.) before starting the first one again (rear delts)
Damn, after set 6, I was blown up like a mofo. the blood and all those carbs had me looking like I was wearing shoulder pads.
Did some tricep work and by the 8th set, I had to stop because they had swollen so muchit was getting nearly impossible to even bend them without weights.
I learned something new today. Carbs = good. (but only once in a while)
My masterpiece was cooking Ramen noodles on the grill. Laugh if you want. I soaked them bitches in water until they were soft, threw them on aluminum foil strip on the grill... came out tasting like thai Me Kroob noodles. I was impressed.
Anyway, back to the workout part cause I know you bitches on here wondering what the fuck working out is like.. I go to the gym and train shoulders/triceps today.
Shoulders was just 6 sets performed giant set style.
Reverse pec machine (rear delts)
upright rows - med width for side and rear delt stimulation
seated hammer strength side delt raises
seated front military presses
I did 15-15-12-12-10-8 reps for the sets 1-6. I only rested 30 seconds after the last exercise (mil. press.) before starting the first one again (rear delts)
Damn, after set 6, I was blown up like a mofo. the blood and all those carbs had me looking like I was wearing shoulder pads.
Did some tricep work and by the 8th set, I had to stop because they had swollen so muchit was getting nearly impossible to even bend them without weights.
I learned something new today. Carbs = good. (but only once in a while)
